These baked pumpkin oatmeal muffins combine the ease of food prepping with the joy of pumpkin spice flavor. Ma...
Live Well Lenoir is a population health management program offered to employees on the Lenoir Memorial health plan who have diabetes, high blood pressure, and /or high cholesterol. Employees who qualify for this benefit receive free health coaching, insurance premium discounts and discounted generic prescription benefits for medications for the three disease states.
Lenoir Memorial works with American Health Care to support the program that is voluntary and includes free annual biometric screening.
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Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner but you can bring all your friends and have a lot of fun and good exercise without knowing it.
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.