These baked pumpkin oatmeal muffins combine the ease of food prepping with the joy of pumpkin spice flavor. Ma...
Live Well Lenoir is a population health management program offered to employees on the Lenoir Memorial health plan who have diabetes, high blood pressure, and /or high cholesterol. Employees who qualify for this benefit receive free health coaching, insurance premium discounts and discounted generic prescription benefits for medications for the three disease states.
Lenoir Memorial works with American Health Care to support the program that is voluntary and includes free annual biometric screening.
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ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Be sure and check class availability for holidays.
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility. A 20 minute toning and strengthening class.
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels.
Check class availability on holidays.
Dance Fitness: This class incorporates many forms of dance. It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.