It’s that time of year when gardens a bursting full of fresh vegetables! Try this delicious and very simple ve...
Live Well Lenoir is a population health management program offered to employees on the UNC Lenoir Health Care plan who have diabetes, high blood pressure, and /or high cholesterol. Employees who qualify for this benefit receive free health coaching, insurance premium discounts and discounted generic prescription benefits for medications for the three disease states.
UNC Lenoir Health Care works with Overture Health Care to support the program that is voluntary and includes free annual biometric screening.
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Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility. A 20 minute toning and strengthening class.
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner but you can bring all your friends and have a lot of fun and good exercise without knowing it.