This recipe was provided by the Lenoir County Farmers Market newsletter. Minges Wellness Center supports fresh...
Live Well Lenoir is a population health management program offered to employees on the Lenoir Memorial health plan who have diabetes, high blood pressure, and /or high cholesterol. Employees who qualify for this benefit receive free health coaching, insurance premium discounts and discounted generic prescription benefits for medications for the three disease states.
Lenoir Memorial works with American Health Care to support the program that is voluntary and includes free annual biometric screening.
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Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain harmony and balance in your life.
Zumba GOLD TONING: Easy-to follow and effective, this class blends the Zumba party at a slower pace, incorporating totally body exercises using our Zumba Toning Sticks. A perfect combination of muscle conditioning, light weight activity, and fun!
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.