These baked pumpkin oatmeal muffins combine the ease of food prepping with the joy of pumpkin spice flavor. Ma...
Live Well Lenoir is a population health management program offered to employees on the Lenoir Memorial health plan who have diabetes, high blood pressure, and /or high cholesterol. Employees who qualify for this benefit receive free health coaching, insurance premium discounts and discounted generic prescription benefits for medications for the three disease states.
Lenoir Memorial works with American Health Care to support the program that is voluntary and includes free annual biometric screening.
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Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will leave you refreshed and energized!
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain harmony and balance in your life.
Dance Fitness: This class incorporates many forms of dance. It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.