Learn More about Live Well Lenoir
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Live-Well Lenoir

About

Live Well Lenoir is a population health management program offered to employees on the Lenoir Memorial health plan who have diabetes, high blood pressure, and /or high cholesterol. Employees  who qualify for this benefit receive free health coaching, insurance premium discounts and discounted generic prescription benefits for medications for the three disease states.

Lenoir Memorial works with American Health  Care to support the program that is voluntary and includes free annual biometric screening.

Upcoming Events

Click on the event below to read more about the event and add the event to your Google Calendar or iCalendar for reminders.

Nov
19
Mon
Easy Tai Chi @ Minges Wellness Center
Nov 19 @ 12:15 pm – 12:35 pm

Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain harmony and balance in your life.

Zumba Gold Toning @ Minges Wellness Center
Nov 19 @ 1:00 pm – 1:30 pm

Zumba GOLD TONING: Easy-to follow and effective, this class blends the Zumba party at a slower pace, incorporating totally body exercises using our Zumba Toning Sticks. A perfect combination of muscle conditioning, light weight activity, and fun!

Dance Fitness
Nov 19 @ 4:00 pm – 5:00 pm

Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.

Brick Bodies
Nov 19 @ 5:30 pm – 6:30 pm

Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.

Spread the word and join the Lenior Memorial Fitbit Mania Group
for challenges and more!

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