These baked pumpkin oatmeal muffins combine the ease of food prepping with the joy of pumpkin spice flavor. Ma...
Live Well Lenoir is a population health management program offered to employees on the Lenoir Memorial health plan who have diabetes, high blood pressure, and /or high cholesterol. Employees who qualify for this benefit receive free health coaching, insurance premium discounts and discounted generic prescription benefits for medications for the three disease states.
Lenoir Memorial works with American Health Care to support the program that is voluntary and includes free annual biometric screening.
Click on the event below to read more about the event and add the event to your Google Calendar or iCalendar for reminders.
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain harmony and balance in your life.
Zumba GOLD TONING: Easy-to follow and effective, this class blends the Zumba party at a slower pace, incorporating totally body exercises using our Zumba Toning Sticks. A perfect combination of muscle conditioning, light weight activity, and fun!
Dance Fitness: This class incorporates many forms of dance. It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.