It’s that time of year when gardens a bursting full of fresh vegetables! Try this delicious and very simple ve...
Live Well Lenoir is a population health management program offered to employees on the UNC Lenoir Health Care plan who have diabetes, high blood pressure, and /or high cholesterol. Employees who qualify for this benefit receive free health coaching, insurance premium discounts and discounted generic prescription benefits for medications for the three disease states.
UNC Lenoir Health Care works with Overture Health Care to support the program that is voluntary and includes free annual biometric screening.
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Dance Fitness: This class incorporates many forms of dance. It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will leave you refreshed and energized!
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.