It’s that time of year when gardens a bursting full of fresh vegetables! Try this delicious and very simple ve...
Live Well Lenoir is a population health management program offered to employees on the UNC Lenoir Health Care plan who have diabetes, high blood pressure, and /or high cholesterol. Employees who qualify for this benefit receive free health coaching, insurance premium discounts and discounted generic prescription benefits for medications for the three disease states.
UNC Lenoir Health Care works with Overture Health Care to support the program that is voluntary and includes free annual biometric screening.
Click on the event below to read more about the event and add the event to your Google Calendar or iCalendar for reminders.
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility.
Renew your energy by incorporating these exercises to stretch muscles and improve balance. Proven to benefit those suffering from chronic ailments such as arthritis, fibromyalgia, and much more!
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Be sure and check class availability for holidays.
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility. A 20 minute toning and strengthening class.
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels.
Check class availability on holidays.