Learn More about Live Well Lenoir
Live Well Lenoir

About

Live Well Lenoir is a population health management program offered to employees on the UNC Lenoir Health Care plan who have diabetes, high blood pressure, and /or high cholesterol. Employees who qualify for this benefit receive free health coaching, insurance premium discounts, and discounted generic prescription benefits for medications for the three disease states.

Live Well Lenoir is a confidential and voluntary program and includes a free annual biometric screening. For more information call 252-522-7657.

Upcoming Events

Click on the event below to read more about the event and add the event to your Google Calendar or iCalendar for reminders.

Sun Mon Tue Wed Thu Fri Sat
1
Easy Tai Chi 11:00 am
Easy Tai Chi
Dec 1 @ 11:00 am – 11:20 am
 
2
Zumba 9:00 am
Zumba
Dec 2 @ 9:00 am – 10:00 am
 
3
4
Easy Tai Chi 12:30 pm
Easy Tai Chi
Dec 4 @ 12:30 pm – 12:50 pm
 
Seated Yoga 2:00 pm
Seated Yoga
Dec 4 @ 2:00 pm – 2:30 pm
 
Brick Bodies 4:00 pm
Brick Bodies
Dec 4 @ 4:00 pm – 5:00 pm
 
Line Dancing 5:50 pm
Line Dancing
Dec 4 @ 5:50 pm – 6:20 pm
 
5
Tabata 6:15 am
Tabata
Dec 5 @ 6:15 am – 6:45 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Dec 5 @ 10:00 am – 10:45 am
 
Cardio Drums 11:00 am
Cardio Drums
Dec 5 @ 11:00 am – 11:20 am
 
Chair Aerobics 12:30 pm
Chair Aerobics
Dec 5 @ 12:30 pm – 1:00 pm
 
Body Pump 4:00 pm
Body Pump
Dec 5 @ 4:00 pm – 4:45 pm
 
Zumba/Zumba Toning 5:30 pm
Zumba/Zumba Toning
Dec 5 @ 5:30 pm – 6:30 pm
 
6
Chair Express 12:30 pm
Chair Express
Dec 6 @ 12:30 pm – 1:00 pm
 
Fit 2 the Core 4:00 pm
Fit 2 the Core
Dec 6 @ 4:00 pm – 4:30 pm
 
Zumba 5:30 pm
Zumba
Dec 6 @ 5:30 pm – 6:30 pm
 
7
Tabata 6:15 am
Tabata
Dec 7 @ 6:15 am – 6:45 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Dec 7 @ 10:00 am – 10:45 am
 
Chair Aerobics 12:30 pm
Chair Aerobics
Dec 7 @ 12:30 pm – 1:00 pm
 
Seated Yoga 2:00 pm
Seated Yoga
Dec 7 @ 2:00 pm – 2:30 pm
 
Line Dancing 5:50 pm
Line Dancing
Dec 7 @ 5:50 pm – 6:20 pm
 
8
Easy Tai Chi 11:00 am
Easy Tai Chi
Dec 8 @ 11:00 am – 11:20 am
 
9
Zumba 9:00 am
Zumba
Dec 9 @ 9:00 am – 10:00 am
 
10
11
Easy Tai Chi 12:30 pm
Easy Tai Chi
Dec 11 @ 12:30 pm – 12:50 pm
 
Seated Yoga 2:00 pm
Seated Yoga
Dec 11 @ 2:00 pm – 2:30 pm
 
Brick Bodies 4:00 pm
Brick Bodies
Dec 11 @ 4:00 pm – 5:00 pm
 
Line Dancing 5:50 pm
Line Dancing
Dec 11 @ 5:50 pm – 6:20 pm
 
12
Tabata 6:15 am
Tabata
Dec 12 @ 6:15 am – 6:45 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Dec 12 @ 10:00 am – 10:45 am
 
Cardio Drums 11:00 am
Cardio Drums
Dec 12 @ 11:00 am – 11:20 am
 
Chair Aerobics 12:30 pm
Chair Aerobics
Dec 12 @ 12:30 pm – 1:00 pm
 
Body Pump 4:00 pm
Body Pump
Dec 12 @ 4:00 pm – 4:45 pm
 
Zumba/Zumba Toning 5:30 pm
Zumba/Zumba Toning
Dec 12 @ 5:30 pm – 6:30 pm
 
13
Chair Express 12:30 pm
Chair Express
Dec 13 @ 12:30 pm – 1:00 pm
 
Fit 2 the Core 4:00 pm
Fit 2 the Core
Dec 13 @ 4:00 pm – 4:30 pm
 
Zumba 5:30 pm
Zumba
Dec 13 @ 5:30 pm – 6:30 pm
 
14
Tabata 6:15 am
Tabata
Dec 14 @ 6:15 am – 6:45 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Dec 14 @ 10:00 am – 10:45 am
 
Chair Aerobics 12:30 pm
Chair Aerobics
Dec 14 @ 12:30 pm – 1:00 pm
 
Seated Yoga 2:00 pm
Seated Yoga
Dec 14 @ 2:00 pm – 2:30 pm
 
Line Dancing 5:50 pm
Line Dancing
Dec 14 @ 5:50 pm – 6:20 pm
 
15
Easy Tai Chi 11:00 am
Easy Tai Chi
Dec 15 @ 11:00 am – 11:20 am
 
16
Zumba 9:00 am
Zumba
Dec 16 @ 9:00 am – 10:00 am
 
17
18
Easy Tai Chi 12:30 pm
Easy Tai Chi
Dec 18 @ 12:30 pm – 12:50 pm
 
Seated Yoga 2:00 pm
Seated Yoga
Dec 18 @ 2:00 pm – 2:30 pm
 
Brick Bodies 4:00 pm
Brick Bodies
Dec 18 @ 4:00 pm – 5:00 pm
 
Line Dancing 5:50 pm
Line Dancing
Dec 18 @ 5:50 pm – 6:20 pm
 
19
Tabata 6:15 am
Tabata
Dec 19 @ 6:15 am – 6:45 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Dec 19 @ 10:00 am – 10:45 am
 
Cardio Drums 11:00 am
Cardio Drums
Dec 19 @ 11:00 am – 11:20 am
 
Chair Aerobics 12:30 pm
Chair Aerobics
Dec 19 @ 12:30 pm – 1:00 pm
 
Body Pump 4:00 pm
Body Pump
Dec 19 @ 4:00 pm – 4:45 pm
 
Zumba/Zumba Toning 5:30 pm
Zumba/Zumba Toning
Dec 19 @ 5:30 pm – 6:30 pm
 
20
Chair Express 12:30 pm
Chair Express
Dec 20 @ 12:30 pm – 1:00 pm
 
Fit 2 the Core 4:00 pm
Fit 2 the Core
Dec 20 @ 4:00 pm – 4:30 pm
 
Zumba 5:30 pm
Zumba
Dec 20 @ 5:30 pm – 6:30 pm
 
21
Tabata 6:15 am
Tabata
Dec 21 @ 6:15 am – 6:45 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Dec 21 @ 10:00 am – 10:45 am
 
Chair Aerobics 12:30 pm
Chair Aerobics
Dec 21 @ 12:30 pm – 1:00 pm
 
Seated Yoga 2:00 pm
Seated Yoga
Dec 21 @ 2:00 pm – 2:30 pm
 
Brick Bodies 4:00 pm
Brick Bodies
Dec 21 @ 4:00 pm – 5:00 pm
 
Line Dancing 5:50 pm
Line Dancing
Dec 21 @ 5:50 pm – 6:20 pm
 
22
Easy Tai Chi 11:00 am
Easy Tai Chi
Dec 22 @ 11:00 am – 11:20 am
 
23
Zumba 9:00 am
Zumba
Dec 23 @ 9:00 am – 10:00 am
 
24
25
26
Tabata 6:15 am
Tabata
Dec 26 @ 6:15 am – 6:45 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Dec 26 @ 10:00 am – 10:45 am
 
Cardio Drums 11:00 am
Cardio Drums
Dec 26 @ 11:00 am – 11:20 am
 
Chair Aerobics 12:30 pm
Chair Aerobics
Dec 26 @ 12:30 pm – 1:00 pm
 
Body Pump 4:00 pm
Body Pump
Dec 26 @ 4:00 pm – 4:45 pm
 
Zumba/Zumba Toning 5:30 pm
Zumba/Zumba Toning
Dec 26 @ 5:30 pm – 6:30 pm
 
27
Chair Express 12:30 pm
Chair Express
Dec 27 @ 12:30 pm – 1:00 pm
 
Fit 2 the Core 4:00 pm
Fit 2 the Core
Dec 27 @ 4:00 pm – 4:30 pm
 
Zumba 5:30 pm
Zumba
Dec 27 @ 5:30 pm – 6:30 pm
 
28
Tabata 6:15 am
Tabata
Dec 28 @ 6:15 am – 6:45 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Dec 28 @ 10:00 am – 10:45 am
 
Chair Aerobics 12:30 pm
Chair Aerobics
Dec 28 @ 12:30 pm – 1:00 pm
 
Seated Yoga 2:00 pm
Seated Yoga
Dec 28 @ 2:00 pm – 2:30 pm
 
Brick Bodies 4:00 pm
Brick Bodies
Dec 28 @ 4:00 pm – 5:00 pm
 
Line Dancing 5:50 pm
Line Dancing
Dec 28 @ 5:50 pm – 6:20 pm
 
29
Easy Tai Chi 11:00 am
Easy Tai Chi
Dec 29 @ 11:00 am – 11:20 am
 
30
Zumba 9:00 am
Zumba
Dec 30 @ 9:00 am – 10:00 am
 
31

The free Community Walking Track is located on the campus of UNC Lenoir and offers a beautiful location for walking from dawn to dusk each day.

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