Personal Exercise Training

This program will give you momentum and guidance, enabling you to get off to a strong and confident start and it will also maximize your overall fitness level. This program ensures that your workouts are effective, allowing you to achieve goals more quickly.

If you want to need encouragement, we will motivate you to exercise. Most people set unrealistic goals to be challenging, yet realistic and attainable. We will make sure you are exercising correctly, which will prevent injuries.

If you have special medical needs or are recuperating from an injury, we will design a program that will take these needs into consideration.

Sign up times are by appointment only.

Get Started Today

JumpSTART – $40

1x Fitness Assessment +
(2) Half Hour Personal Training Session

JumpSTART Plus – $80

1x Fitness Assessment +
(6) Half Hour Personal Training Sessions

JumpSTART Buddy – $30

1x Fitness Assessment +
(2) Partner Personal Training Sessions

JumpSTART Buddy Plus – $75

1x Fitness Assessment +
(2) Partner Personal Training Sessions

Schedule a Tour of Our Facility to See for Yourself!

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Anna is a certified Clinical Exercise Specialist through the American College of Sports Medicine. She loves helping individuals establish and maintain healthy and active lifestyles.

Anna Keith

Exercise Specialist

Brittney received her B.S. degree in Exercise Physiology from ECU and is an ACSM certified Health Fitness Specialist. She began working at Minges Wellness Center in 2012. Brittney encourages her cardiac rehab patients and Minges Wellness Center members to make a lifelong commitment to exercise in order to enhance their overall health.

Brittney Bradshaw

Exercise Specialist

The free Community Walking Track is located on the campus of UNC Lenoir and offers a beautiful location for walking from dawn to dusk each day.

Minges Wellness Center Building, Kinston NC

At the Minges Wellness Center we celebrate every success whether it is miles walked, classes attended, or pounds lost. We applaud your efforts and revel in your accomplishments. Come celebrate with us!

If you are interested in becoming a member
for only $20 a month call us at 252.522.7207


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any questions that you may have.

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