Personal-Training-Img

JumpSTART

Personal Exercise Training

This program will give you momentum and guidance, enabling you to get off to a strong and confident start and it will also maximize your overall fitness level. This program ensures that your workouts are effective, allowing you to achieve goals more quickly.

If you want to need encouragement, we will motivate you to exercise. Most people set unrealistic goals to be challenging, yet realistic and attainable. We will make sure you are exercising correctly, which will prevent injuries.

If you have special medical needs or are recuperating from an injury, we will design a program that will take these needs into consideration.

Sign up times are by appointment only.
252-522-7207

Get Started Today

JumpSTART – $40

1x Fitness Assessment +
(2) Half Hour Personal Training Session

JumpSTART Plus – $80

1x Fitness Assessment +
(6) Half Hour Personal Training Sessions

JumpSTART Buddy – $30

1x Fitness Assessment +
(2) Partner Personal Training Sessions

JumpSTART Buddy Plus – $75

1x Fitness Assessment +
(2) Partner Personal Training Sessions

Schedule a Tour of Our Facility to See for Yourself!

  • This field is for validation purposes and should be left unchanged.

MEET OUR PERSONAL TRAINERS

Sarah Coccia

Sarah has her Master’s degree in Exercise Physiology from ECU and is a certified Clinical Exercise Specialist through the American College of Sports Medicine. She loves helping individuals establish and maintain healthy and active lifestyles.

Sarah Coccia

Exercise Specialist
Brittney-Minges-Exercise-Specialist-cardiac-rehab

Brittney received her B.S. degree in Exercise Physiology from ECU and is an ACSM certified Health Fitness Specialist. She began working at Minges Wellness Center in 2012. Brittney encourages her cardiac rehab patients and Minges Wellness Center members to make a lifelong commitment to exercise in order to enhance their overall health.

Brittney Bradshaw

Exercise Specialist

Spread the word and join the Lenior Memorial Fitbit Mania Group
for challenges and more!

Minges-Wellness-Center-Fitbit-Icon

Minges Wellness Center Building, Kinston NC

At the Minges Wellness Center we celebrate every success whether it is miles walked, classes attended, or pounds lost. We applaud your efforts and revel in your accomplishments. Come celebrate with us!

If you are interested in becoming a member
for only $20 a month call us at 252.522.7207

___

Minges-Wellness-Center-Facebook-IconJoin our community for updates, photos and fun
announcements on Facebook!

Do you have questions?

Email us and we will contact you to answer
any questions that you may have.

  • This field is for validation purposes and should be left unchanged.

Newsletter Signup

  • This field is for validation purposes and should be left unchanged.