These baked pumpkin oatmeal muffins combine the ease of food prepping with the joy of pumpkin spice flavor. Ma...
Losing weight isn’t just about a number on the scale, it’s about gaining better health, and living your best life. By participating in Lighten Up Lenoir, you’ve already taken the first step to making healthier choices, becoming more active, losing weight, and learning more about your health. Lighten Up Lenoir can help you manage your weight by providing you with healthy nutrition tips, and articles that will offer a wide-variety of options to help you lose weight, and to eat healthier.
Whether it’s learning what your BMI (Body Mass Index) is when you registered for the challenge, or making your yearly doctor’s appointment, and choosing healthier recipes for your family, Lighten Up Lenoir hopes to provide you with resources and health tips that will help you on your journey to a healthier you.
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