HealthyLife Weigh®

A Weight Loss Program

This weight management program focuses on weight loss goals supported by healthier nutrition practices and increased physical activity.

Nutrition education is delivered in a 4 week program led by a registered dietitian in the Minges Wellness Center at UNC Lenoir Health Care. The program is a modified form of the national program, HealthyLife Weigh®, and focuses on the necessary formula for permanent weight loss: balancing calorie intake from food and calorie output through physical activity.

We will assist you in making permanent lifestyle changes to help you get to and stay at a healthy body weight. This is not a diet, but a new way of incorporating positive eating and activity habits.

Each series consists of 4 classes that cover portion control, nutrition, grocery shopping, and emotional eating. Participants will receive 2 months membership in the Minges Wellness Center with an individual exercise plan developed with an exercise specialist.

For registration contact us at
252-522-7014.

FAQs

Is this program right for me?

This program is ideal for individuals needing to lose 10-40 pounds and are at a stage of readiness where lifestyle changes can be made.

What can I expect to learn during this program?

Each Series consists of 4 classes and
attendance at all 4 classes is necessary for completion:

Class #1: Get the Ball Rolling
(Portion Distortion, Meal Plans, Tracking)

Class #2: More or Less
(Nutrients to Increase & Decrease)

Class #3: Smart Choices
(Grocery Shopping, Recipe Makeovers, Eating Out)

Class #4: Mind over Matter
(Emotional Eating, Slips, & Staying on Track)

Fees / Payments

Cost is $150 at registration for all 4 series. Payment is due at the time of registration. Participants will receive two months membership in the Minges Wellness Center with an individual exercise plan developed with an exercise specialist.

We offer a Diabetes Medical Nutritional Therapy to help
those with Type 1 and Type 2 diabetes develop healthy
lifestyles and good eating habits.

MEET OUR STAFF

Holly White – Live Well Lenoir

Holly holds a BS in Exercise Science and a BS in Nutrition from ECU. She worked as an exercise specialist at Vidant Wellness Center and most recently as a Clinical Dietitian for the Department of Public Safety. She enjoys helping people get healthier through exercise and nutrition.

Holly White, RD

Exercise Specialist / Clinical Dietitian

Look for 2019 “Round the World” fitness initiative for Wellness Center membership!

Come join the center for physical challenges and fun activities!

Minges-Wellness-Center-Fitbit-Icon

Minges Wellness Center Building, Kinston NC

At Minges Wellness Center we celebrate every success whether it is miles walked, classes attended, or pounds lost. We applaud your efforts and revel in your accomplishments. Come celebrate with us!

___

Minges-Wellness-Center-Facebook-IconJoin our community for updates, photos and fun
announcements on Facebook!

Do you have questions?

Email us and we will contact you to answer
any questions that you may have.

  • This field is for validation purposes and should be left unchanged.

Newsletter Signup

  • This field is for validation purposes and should be left unchanged.