Join our 4 week nutrition program and learn positive eating and activities habits for a healthier life.
Call to Register (252) 522-7168 or fill out the form below to get started!
This weight management program focuses on weight loss goals supported by healthier nutrition practices and increased physical activity.
Nutrition education is delivered in a 4 week program led by a registered dietitian in the Minges Wellness Center at UNC Lenoir Health Care. The program is a modified form of the national program, HealthyLife Weigh®, and focuses on the necessary formula for permanent weight loss: balancing calorie intake from food and calorie output through physical activity.
We will assist you in making permanent lifestyle changes to help you get to and stay at a healthy body weight. This is not a diet, but a new way of incorporating positive eating and activity habits.
Each series consists of 4 classes that cover portion control, nutrition, grocery shopping, and emotional eating.
This program is ideal for individuals needing to lose 10-40 pounds and are at a stage of readiness where lifestyle changes can be made.
Class #1: Get the Ball Rolling
(Portion Distortion, Meal Plans, Tracking)
Class #2: More or Less
(Nutrients to Increase & Decrease)
Class #3: Smart Choices
(Grocery Shopping, Recipe Makeovers, Eating Out)
Class #4: Mind over Matter
(Emotional Eating, Slips, & Staying on Track)
Take advantage of our 2021 HealthyLife Weigh® special pricing. The cost is just $75 at registration for all 4 series. Payment is due at the time of registration.
Join our registered dietitian each month at the Piggly Wiggly
Holly holds a BS in Exercise Science and a BS in Nutrition from ECU. She worked as an exercise specialist at Vidant Wellness Center and most recently as a Clinical Dietitian for the Department of Public Safety. She enjoys helping people get healthier through exercise and nutrition.
At Minges Wellness Center we celebrate every success whether it is miles walked, classes attended, or pounds lost. We applaud your efforts and revel in your accomplishments. Come celebrate with us!
Join our community for updates, photos and fun
announcements on Facebook!
Email us and we will contact you to answer
any questions that you may have.