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Group Exercise

Classes

This program will give you momentum and guidance, enabling you to get off to a strong and confident start and it will also maximize your overall fitness level. This program ensures that your workouts are effective, allowing you to achieve goals more quickly.

If you want to need encouragement, we will motivate you to exercise. Most people set unrealistic goals to be challenging, yet realistic and attainable. We will make sure you are exercising correctly, which will prevent injuries.

If you have special medical needs or are recuperating from an injury, we will design a program that will take these needs into consideration.

Group exercise classes are held regularly and included in your Minges Membership.

Sign up times are by appointment only.
252-522-7207

Upcoming Classes

Click on the event below to read more about the event and add the event to your Google Calendar or iCalendar for reminders.

Apr
19
Mon
GYM OPEN @ Minges Wellness Center
Apr 19 @ 12:00 pm – 1:00 pm
  • GYM TIME WILL BE LIMITED TO 20 PEOPLE
  • Gym Open registration closes 1 hour prior to start time
  • Member must call 252-522-7944 to register for open gym time slots or go to www.bit.ly/MWCclasssignup
  • Classes will not require registration but are on a first come first serve basis.  MWC reserves the right to maintain social distance and class size requirements as needed
  • Member MUST follow graduated re-entry guidelines
  • ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building
  • You can register for class or gym time 1 week in advance
Easy Tai Chi @ Minges Wellness Center
Apr 19 @ 12:10 pm – 12:30 pm
  • GYM TIME WILL BE LIMITED TO 20 PEOPLE
  • Gym Open registration closes 1 hour prior to start time
  • Member must call 252-522-7944 to register for open gym time slots or go to www.bit.ly/MWCclasssignup
  • Classes will not require registration but are on a first come first serve basis.  MWC reserves the right to maintain social distance and class size requirements as needed
  • Member MUST follow graduated re-entry guidelines
  • ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building
  • You can register for class or gym time 1 week in advance
ZUMBA GOLD @ Minges Wellness Center
Apr 19 @ 1:00 pm – 1:30 pm
  • GYM TIME WILL BE LIMITED TO 20 PEOPLE
  • Gym Open registration closes 1 hour prior to start time
  • Member must call 252-522-7944 to register for open gym time slots or go to www.bit.ly/MWCclasssignup
  • Classes will not require registration but are on a first come first serve basis.  MWC reserves the right to maintain social distance and class size requirements as needed
  • Member MUST follow graduated re-entry guidelines
  • ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building
  • You can register for class or gym time 1 week in advance

Schedule a Tour of Our Facility to See for Yourself!

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MEET OUR PERSONAL TRAINERS

Cassie Thornton

Cassie acquired her Masters of Exercise Science degree from California University of Pennsylvania. She is also a Certified Personal Trainer. Cassie loves to travel, hike, and spend time outdoors.

Cassie Thornton

Exercise Specialist
Brittany Howard Square

Brittney received her B.S. degree in Exercise Physiology from ECU and is an ACSM certified Health Fitness Specialist. She began working at Minges Wellness Center in 2012. Brittney encourages her cardiac rehab patients and Minges Wellness Center members to make a lifelong commitment to exercise in order to enhance their overall health.

Brittney Howard

Exercise Specialist

The free Community Walking Track is located on the campus of UNC Lenoir and offers a beautiful location for walking from dawn to dusk each day.

At the Minges Wellness Center we celebrate every success whether it is miles walked, classes attended, or pounds lost. We applaud your efforts and revel in your accomplishments. Come celebrate with us!

If you are interested in becoming a member
for only $20 a month call us at 252.522.7207

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