Classes
This program will give you momentum and guidance, enabling you to get off to a strong and confident start and it will also maximize your overall fitness level. This program ensures that your workouts are effective, allowing you to achieve goals more quickly.
If you want to need encouragement, we will motivate you to exercise. Most people set unrealistic goals to be challenging, yet realistic and attainable. We will make sure you are exercising correctly, which will prevent injuries.
If you have special medical needs or are recuperating from an injury, we will design a program that will take these needs into consideration.
Group exercise classes are held regularly and included in your Minges Membership.
Sign up times are by appointment only.
252-522-7207
Upcoming Classes
Click on the event below to read more about the event and add the event to your Google Calendar or iCalendar for reminders.
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MEET OUR PERSONAL TRAINERS
Cassie acquired her Masters of Exercise Science degree from California University of Pennsylvania. She is also a Certified Personal Trainer. Cassie loves to travel, hike, and spend time outdoors.
Cassie Thornton
Exercise Specialist
Brittney received her B.S. degree in Exercise Physiology from ECU and is an ACSM certified Health Fitness Specialist. She began working at Minges Wellness Center in 2012. Brittney encourages her cardiac rehab patients and Minges Wellness Center members to make a lifelong commitment to exercise in order to enhance their overall health.
Brittney Howard
Exercise SpecialistThe free Community Walking Track is located on the campus of UNC Lenoir and offers a beautiful location for walking from dawn to dusk each day.
At the Minges Wellness Center we celebrate every success whether it is miles walked, classes attended, or pounds lost. We applaud your efforts and revel in your accomplishments. Come celebrate with us!
If you are interested in becoming a member
for only $20 a month call us at 252.522.7207
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Email us and we will contact you to answer
any questions that you may have.
