Group-Exercise-Classes-Banner-Img

Group Exercise

Classes

This program will give you momentum and guidance, enabling you to get off to a strong and confident start and it will also maximize your overall fitness level. This program ensures that your workouts are effective, allowing you to achieve goals more quickly.

If you want to need encouragement, we will motivate you to exercise. Most people set unrealistic goals to be challenging, yet realistic and attainable. We will make sure you are exercising correctly, which will prevent injuries.

If you have special medical needs or are recuperating from an injury, we will design a program that will take these needs into consideration.

Group exercise classes are held regularly and included in your Minges Membership.

Sign up times are by appointment only.
252-522-7207

Upcoming Classes

Click on the event below to read more about the event and add the event to your Google Calendar or iCalendar for reminders.

Sun Mon Tue Wed Thu Fri Sat
1
Zumba 9:00 am
Zumba
Jun 1 @ 9:00 am – 10:00 am
 
2
3
Easy Tai Chi 12:30 pm
Easy Tai Chi
Jun 3 @ 12:30 pm – 12:50 pm
 
Body Pump 4:00 pm
Body Pump
Jun 3 @ 4:00 pm – 4:45 pm
 
Line Dancing 5:30 pm
Line Dancing
Jun 3 @ 5:30 pm – 6:30 pm
 
4
Boot Camp 6:15 am
Boot Camp
Jun 4 @ 6:15 am – 7:00 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Jun 4 @ 10:00 am – 10:45 am
 
Cardio Drums 11:00 am
Cardio Drums
Jun 4 @ 11:00 am – 11:25 am
 
Chair Aerobics 12:30 pm
Chair Aerobics
Jun 4 @ 12:30 pm – 1:00 pm
 
Seated Yoga 2:00 pm
Seated Yoga
Jun 4 @ 2:00 pm – 2:30 pm
 
Boot Camp 4:00 pm
Boot Camp
Jun 4 @ 4:00 pm – 4:30 pm
 
Zumba/Zumba Toning 5:30 pm
Zumba/Zumba Toning
Jun 4 @ 5:30 pm – 6:30 pm
 
5
Chair Express 12:30 pm
Chair Express
Jun 5 @ 12:30 pm – 1:00 pm
 
Wall Pilates 4:00 pm
Wall Pilates
Jun 5 @ 4:00 pm – 4:30 pm
 
Zumba 5:30 pm
Zumba
Jun 5 @ 5:30 pm – 6:30 pm
 
7
Boot Camp 6:15 am
Boot Camp
Jun 7 @ 6:15 am – 7:00 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Jun 7 @ 10:00 am – 10:45 am
 
Easy Tai Chi 11:00 am
Easy Tai Chi
Jun 7 @ 11:00 am – 11:20 am
 
8
Zumba 9:00 am
Zumba
Jun 8 @ 9:00 am – 10:00 am
 
9
10
Easy Tai Chi 12:30 pm
Easy Tai Chi
Jun 10 @ 12:30 pm – 12:50 pm
 
Body Pump 4:00 pm
Body Pump
Jun 10 @ 4:00 pm – 4:45 pm
 
Line Dancing 5:30 pm
Line Dancing
Jun 10 @ 5:30 pm – 6:30 pm
 
11
Boot Camp 6:15 am
Boot Camp
Jun 11 @ 6:15 am – 7:00 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Jun 11 @ 10:00 am – 10:45 am
 
Cardio Drums 11:00 am
Cardio Drums
Jun 11 @ 11:00 am – 11:25 am
 
Chair Aerobics 12:30 pm
Chair Aerobics
Jun 11 @ 12:30 pm – 1:00 pm
 
Seated Yoga 2:00 pm
Seated Yoga
Jun 11 @ 2:00 pm – 2:30 pm
 
Boot Camp 4:00 pm
Boot Camp
Jun 11 @ 4:00 pm – 4:30 pm
 
Zumba/Zumba Toning 5:30 pm
Zumba/Zumba Toning
Jun 11 @ 5:30 pm – 6:30 pm
 
12
Chair Express 12:30 pm
Chair Express
Jun 12 @ 12:30 pm – 1:00 pm
 
Wall Pilates 4:00 pm
Wall Pilates
Jun 12 @ 4:00 pm – 4:30 pm
 
Zumba 5:30 pm
Zumba
Jun 12 @ 5:30 pm – 6:30 pm
 
13
Chair Aerobics 12:30 pm
Chair Aerobics
Jun 13 @ 12:30 pm – 1:00 pm
 
Seated Yoga 2:00 pm
Seated Yoga
Jun 13 @ 2:00 pm – 2:30 pm
 
Brick Bodies 4:00 pm
Brick Bodies
Jun 13 @ 4:00 pm – 4:45 pm
 
14
Boot Camp 6:15 am
Boot Camp
Jun 14 @ 6:15 am – 7:00 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Jun 14 @ 10:00 am – 10:45 am
 
Easy Tai Chi 11:00 am
Easy Tai Chi
Jun 14 @ 11:00 am – 11:20 am
 
15
Zumba 9:00 am
Zumba
Jun 15 @ 9:00 am – 10:00 am
 
16
17
Easy Tai Chi 12:30 pm
Easy Tai Chi
Jun 17 @ 12:30 pm – 12:50 pm
 
Body Pump 4:00 pm
Body Pump
Jun 17 @ 4:00 pm – 4:45 pm
 
Line Dancing 5:30 pm
Line Dancing
Jun 17 @ 5:30 pm – 6:30 pm
 
18
Boot Camp 6:15 am
Boot Camp
Jun 18 @ 6:15 am – 7:00 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Jun 18 @ 10:00 am – 10:45 am
 
Cardio Drums 11:00 am
Cardio Drums
Jun 18 @ 11:00 am – 11:25 am
 
Chair Aerobics 12:30 pm
Chair Aerobics
Jun 18 @ 12:30 pm – 1:00 pm
 
Seated Yoga 2:00 pm
Seated Yoga
Jun 18 @ 2:00 pm – 2:30 pm
 
Boot Camp 4:00 pm
Boot Camp
Jun 18 @ 4:00 pm – 4:30 pm
 
Zumba/Zumba Toning 5:30 pm
Zumba/Zumba Toning
Jun 18 @ 5:30 pm – 6:30 pm
 
19
Chair Express 12:30 pm
Chair Express
Jun 19 @ 12:30 pm – 1:00 pm
 
Wall Pilates 4:00 pm
Wall Pilates
Jun 19 @ 4:00 pm – 4:30 pm
 
Zumba 5:30 pm
Zumba
Jun 19 @ 5:30 pm – 6:30 pm
 
20
Chair Aerobics 12:30 pm
Chair Aerobics
Jun 20 @ 12:30 pm – 1:00 pm
 
Seated Yoga 2:00 pm
Seated Yoga
Jun 20 @ 2:00 pm – 2:30 pm
 
Brick Bodies 4:00 pm
Brick Bodies
Jun 20 @ 4:00 pm – 4:45 pm
 
21
Boot Camp 6:15 am
Boot Camp
Jun 21 @ 6:15 am – 7:00 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Jun 21 @ 10:00 am – 10:45 am
 
Easy Tai Chi 11:00 am
Easy Tai Chi
Jun 21 @ 11:00 am – 11:20 am
 
22
Zumba 9:00 am
Zumba
Jun 22 @ 9:00 am – 10:00 am
 
23
24
Easy Tai Chi 12:30 pm
Easy Tai Chi
Jun 24 @ 12:30 pm – 12:50 pm
 
Body Pump 4:00 pm
Body Pump
Jun 24 @ 4:00 pm – 4:45 pm
 
Line Dancing 5:30 pm
Line Dancing
Jun 24 @ 5:30 pm – 6:30 pm
 
25
Boot Camp 6:15 am
Boot Camp
Jun 25 @ 6:15 am – 7:00 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Jun 25 @ 10:00 am – 10:45 am
 
Cardio Drums 11:00 am
Cardio Drums
Jun 25 @ 11:00 am – 11:25 am
 
Chair Aerobics 12:30 pm
Chair Aerobics
Jun 25 @ 12:30 pm – 1:00 pm
 
Seated Yoga 2:00 pm
Seated Yoga
Jun 25 @ 2:00 pm – 2:30 pm
 
Boot Camp 4:00 pm
Boot Camp
Jun 25 @ 4:00 pm – 4:30 pm
 
Zumba/Zumba Toning 5:30 pm
Zumba/Zumba Toning
Jun 25 @ 5:30 pm – 6:30 pm
 
26
Chair Express 12:30 pm
Chair Express
Jun 26 @ 12:30 pm – 1:00 pm
 
Wall Pilates 4:00 pm
Wall Pilates
Jun 26 @ 4:00 pm – 4:30 pm
 
Zumba 5:30 pm
Zumba
Jun 26 @ 5:30 pm – 6:30 pm
 
27
Chair Aerobics 12:30 pm
Chair Aerobics
Jun 27 @ 12:30 pm – 1:00 pm
 
Seated Yoga 2:00 pm
Seated Yoga
Jun 27 @ 2:00 pm – 2:30 pm
 
Brick Bodies 4:00 pm
Brick Bodies
Jun 27 @ 4:00 pm – 4:45 pm
 
28
Boot Camp 6:15 am
Boot Camp
Jun 28 @ 6:15 am – 7:00 am
 
Zumba GOLD 10:00 am
Zumba GOLD
Jun 28 @ 10:00 am – 10:45 am
 
Easy Tai Chi 11:00 am
Easy Tai Chi
Jun 28 @ 11:00 am – 11:20 am
 
29
Zumba 9:00 am
Zumba
Jun 29 @ 9:00 am – 10:00 am
 
30

Schedule a Tour of Our Facility to See for Yourself!

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MEET OUR PERSONAL TRAINERS

Cassie Thornton

Cassie acquired her Masters of Exercise Science degree from California University of Pennsylvania. She is also a Certified Personal Trainer. Cassie loves to travel, hike, and spend time outdoors.

Cassie Thornton

Exercise Specialist
Brittany Howard Square

Brittney received her B.S. degree in Exercise Physiology from ECU and is an ACSM certified Health Fitness Specialist. She began working at Minges Wellness Center in 2012. Brittney encourages her cardiac rehab patients and Minges Wellness Center members to make a lifelong commitment to exercise in order to enhance their overall health.

Brittney Howard

Exercise Specialist

The free Community Walking Track is located on the campus of UNC Lenoir and offers a beautiful location for walking from dawn to dusk each day.

At the Minges Wellness Center we celebrate every success whether it is miles walked, classes attended, or pounds lost. We applaud your efforts and revel in your accomplishments. Come celebrate with us!

If you are interested in becoming a member
for only $20 a month call us at 252.522.7207

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