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Group Exercise

Classes

This program will give you momentum and guidance, enabling you to get off to a strong and confident start and it will also maximize your overall fitness level. This program ensures that your workouts are effective, allowing you to achieve goals more quickly.

If you want to need encouragement, we will motivate you to exercise. Most people set unrealistic goals to be challenging, yet realistic and attainable. We will make sure you are exercising correctly, which will prevent injuries.

If you have special medical needs or are recuperating from an injury, we will design a program that will take these needs into consideration.

Group exercise classes are held regularly and included in your Minges Membership.

Sign up times are by appointment only.
252-522-7207

Upcoming Classes

Click on the event below to read more about the event and add the event to your Google Calendar or iCalendar for reminders.

Nov
12
Tue
Easy Does It @ Easy Does It
Nov 12 @ 8:15 am – 8:45 am

Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will leave you refreshed and energized!

Zumba GOLD @ Zumba GOLD with Yoko
Nov 12 @ 10:00 am – 10:30 am

Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.

Yoga Time @ Minges Wellness Center
Nov 12 @ 12:10 pm – 12:30 pm

Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.

Schedule a Tour of Our Facility to See for Yourself!

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MEET OUR PERSONAL TRAINERS

Anna-Keith

Anna is a certified Clinical Exercise Specialist through the American College of Sports Medicine. She loves helping individuals establish and maintain healthy and active lifestyles.

Anna Keith

Exercise Specialist
Brittney-Minges-Exercise-Specialist-cardiac-rehab

Brittney received her B.S. degree in Exercise Physiology from ECU and is an ACSM certified Health Fitness Specialist. She began working at Minges Wellness Center in 2012. Brittney encourages her cardiac rehab patients and Minges Wellness Center members to make a lifelong commitment to exercise in order to enhance their overall health.

Brittney Bradshaw

Exercise Specialist

The free Community Walking Track is located on the campus of UNC Lenoir and offers a beautiful location for walking from dawn to dusk each day.

Minges Wellness Center Building, Kinston NC

At the Minges Wellness Center we celebrate every success whether it is miles walked, classes attended, or pounds lost. We applaud your efforts and revel in your accomplishments. Come celebrate with us!

If you are interested in becoming a member
for only $20 a month call us at 252.522.7207

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