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Group Exercise

Classes

This program will give you momentum and guidance, enabling you to get off to a strong and confident start and it will also maximize your overall fitness level. This program ensures that your workouts are effective, allowing you to achieve goals more quickly.

If you want to need encouragement, we will motivate you to exercise. Most people set unrealistic goals to be challenging, yet realistic and attainable. We will make sure you are exercising correctly, which will prevent injuries.

If you have special medical needs or are recuperating from an injury, we will design a program that will take these needs into consideration.

Group exercise classes are held regularly and included in your Minges Membership.

Sign up times are by appointment only.
252-522-7207

Upcoming Classes

Click on the event below to read more about the event and add the event to your Google Calendar or iCalendar for reminders.

Jul
23
Mon
Easy Tai Chi @ Minges Wellness Center
Jul 23 @ 12:15 pm – 12:35 pm

Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain harmony and balance in your life.

Zumba Gold Toning @ Minges Wellness Center
Jul 23 @ 1:00 pm – 1:30 pm

Zumba GOLD TONING: Easy-to follow and effective, this class blends the Zumba party at a slower pace, incorporating totally body exercises using our Zumba Toning Sticks. A perfect combination of muscle conditioning, light weight activity, and fun!

ZUMBA
Jul 23 @ 4:00 pm – 5:00 pm

ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!

Schedule a Tour of Our Facility to See for Yourself!

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MEET OUR PERSONAL TRAINERS

Sarah Coccia

Sarah has her Master’s degree in Exercise Physiology from ECU and is a certified Clinical Exercise Specialist through the American College of Sports Medicine. She loves helping individuals establish and maintain healthy and active lifestyles.

Sarah Coccia

Exercise Specialist
Brittney-Minges-Exercise-Specialist-cardiac-rehab

Brittney received her B.S. degree in Exercise Physiology from ECU and is an ACSM certified Health Fitness Specialist. She began working at Minges Wellness Center in 2012. Brittney encourages her cardiac rehab patients and Minges Wellness Center members to make a lifelong commitment to exercise in order to enhance their overall health.

Brittney Bradshaw

Exercise Specialist

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Minges Wellness Center Building, Kinston NC

At the Minges Wellness Center we celebrate every success whether it is miles walked, classes attended, or pounds lost. We applaud your efforts and revel in your accomplishments. Come celebrate with us!

If you are interested in becoming a member
for only $20 a month call us at 252.522.7207

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