Programs - Minges Wellness Center

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Call us: 252-522-7207 Email Us > Visit Us: 100 Airport Road Kinston, NC 28501

Services
Programs
Early Detection Screening
Newslink
Healthy Communities
Health Library
Contact

Services
Programs
Early Detection Screening
Newslink
Healthy Communities
Health Library
Contact

Contact

252-522-7207

100 Airport Road
Kinston, NC 28501

Hours

Mon: 12pm – 8 pm
Tues: 8am - 8pm
Wed: 12pm – 8 pm
Thur: 12pm – 8 pm
Frid: 8am - 8pm
Sat: 8am – 12pm
Sun: Closed
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The Outdoor Walking Track is open from dawn to dusk.

Services

+ Minges Wellness Center Facility
+ Bariatric Weight Loss Program
+ Diabetes Wellness Center
+ Cardiac Rehabilitation
+ Worksite Wellness
+ Community Wellness
+ Live Well Lenoir
+ Become a Member
+ Events Calendar

Upcoming Events

12:15 pm Easy Tai Chi @ Minges Wellness Center

Easy Tai Chi @ Minges Wellness Center

Jan 20 @ 12:15 pm – 12:35 pm

Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...

1:00 pm Zumba GOLD TONING

Zumba GOLD TONING

Jan 20 @ 1:00 pm – 1:30 pm

Zumba class utilizes muscle strengthening, lightweight toning sticks, and combined muscle work with rhythm.

4:00 pm Dance Fitness

Jan 20 @ 4:00 pm – 5:00 pm

Dance Fitness: This class incorporates many forms of dance. It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.

5:30 pm Brick Bodies

Jan 20 @ 5:30 pm – 6:30 pm

Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.

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