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      • Minges Wellness Center & Facility
      • Bariatric Weight Loss Program
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      • Minges Wellness Center & Facility
        • + Personal Exercise Training
        • + Group Exercise Classes
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      • + Vital Boards
      • + Wellness Topic Lending Library
      • + New! The Heart of the Matter
    • New! Bariatric Program
      • + Surgical Weight Loss Program
      • + Non-Surgical Weight Loss Program
      • + HealthyLife Weigh®
  • Early Detection Screening
  • Newslink
  • Healthy Communities
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  • Contact
  • Services

      • Minges Wellness Center & Facility
      • Bariatric Weight Loss Program
      • Diabetes Wellness Program
      • Cardiac Rehabilitation
      • Worksite Wellness
      • Community Wellness
      • Live-Well Lenoir
      • Event Calendar
  • Programs

      • Minges Wellness Center & Facility
        • + Personal Exercise Training
        • + Group Exercise Classes
        • + Minges Mile Walk Club
      • Diabetes Wellness Program
        • + Diabetes Nutritional Program
      • Worksite Wellness
        • + Worksite CPR & First Aid
        • + Worksite Flu Vaccines
    • Community Wellness
      • + Care-Line
      • + Community Walking Track
      • + HealthyLife Weigh®
      • + Hypertension Classes
      • + Lenoir County Alliance for a Healthy Community
      • + Lenoir County Crisis Collaborative
      • + Infant CPR
      • + Prescription List Wallet Cards
      • + Safe Medication Disposal
      • + Speaker Bureau
      • + Support Groups
      • + Tobacco Cessation Classes
      • + Traveling Free Blood Pressure Machine
      • + Vital Boards
      • + Wellness Topic Lending Library
      • + New! The Heart of the Matter
    • New! Bariatric Program
      • + Surgical Weight Loss Program
      • + Non-Surgical Weight Loss Program
      • + HealthyLife Weigh®
  • Early Detection Screening
  • Newslink
  • Healthy Communities
  • Health Library
  • Contact
Search Articles by Category
Recent Posts
  • 2021 HealthyLife Weigh® Special Pricing
    10 February, 2021
  • Crock Pot Chicken Taco Chili
    09 February, 2021
  • Sweet Potato Casserole Recipe
    02 February, 2021

12 Mar Quick Butternut Squash Soup | Healthy Recipes

Posted at 13:53h in Healthy Recipes
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I have finally crossed butternut squash soup off my bucket list! For me butternut squash are a bit intimidating, but I have found a trick to make them more manageable...

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20 Nov Chocolate Peppermint Muffins

Posted at 14:57h in Healthy Recipes
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Try this delicious and healthy muffin recipe recommended by Dietitian Liz Quinn of Lenoir Wellness. Minges Wellness Center supports fresh foods, healthy eating and healthy lifestyles....

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18 Nov Sweet Potatoes with Apple Butter | Healthy Recipes

Posted at 13:48h in Healthy Recipes
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Thanksgiving sides can be the best part of the meal! You can try this recipe in place of your typical sweet potato casserole to help cut back on calories from...

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11 Oct Healthlink Fall 2018

Posted at 16:42h in Healthlink
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UNC Orthopedics and Sports Medicine at Lenoir has a new orthopedic surgeon….Welcome Lowell Gill, MD...

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12 Sep Healthy Pumpkin Chili

Posted at 13:39h in Healthy Recipes
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Nothing says fall more to me than a nice savory bowl of chili. This recipe incorporates a little fall flavor with traditional chili....

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Healthy Recipe | Summer Veggie Pasta Salad

09 Aug Summer Veggie Pasta Salad | Healthy Recipes

Posted at 14:59h in Healthy Recipes
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You know a recipe is a good one when half the ingredients are vegetables! A diet with lots vegetables can help us reach a healthy weight and maintain it. This...

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Spaghetti Squash Bowl Recipe

01 Jul Spaghetti Squash Burrito Bowls | Healthy Recipes

Posted at 17:09h in Healthy Recipes
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This recipe puts a spin on your typical burrito bowl by using a spaghetti squash instead of rice. What’s great about this recipe is that you can customize the ingredients...

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Healthy Recipes | Whole Wheat Veggie Pizza

09 Jun Whole-Wheat Veggie Pizza | Healthy Recipes

Posted at 15:15h in Healthy Recipes
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It’s that time of year when gardens a bursting full of fresh vegetables! Try this delicious and very simple veggie pizza recipe!...

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13 Nov Helpful Tips for Healthy Holiday Parties

Posted at 16:29h in Healthy Recipes
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If you are hosting a gathering this holiday season you can reduce fat and calories without sacrificing taste by swapping out a few ingredients in your favorite recipes....

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Guacamole Bruschetta Toast | Healthy Recipes

16 Oct Guacamole Bruschetta Toast | Healthy Recipes

Posted at 15:33h in Healthy Recipes
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A Healthy Recipe by Dietitian Jackie In need of an easy, healthy recipe for an appetizer for an upcoming party or get-together you are hosting? This Guacamole Bruschetta Toast is sure...

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Contact
252-522-7207
100 Airport Road
Kinston, NC 28501
Email Us >

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Hours
Mon: 12pm – 8 pm
Tues: 8am - 8pm
Wed: 12pm – 8 pm
Thur: 12pm – 8 pm
Frid: 8am - 8pm
Sat: 8am – 12pm
Sun: Closed
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The Outdoor Walking Track is open from dawn to dusk.
Services

+ Minges Wellness Center Facility
+ Bariatric Weight Loss Program
+ Diabetes Wellness Center
+ Cardiac Rehabilitation
+ Worksite Wellness
+ Community Wellness
+ Live Well Lenoir
+ Become a Member
+ Events Calendar

Upcoming Events
Feb
25
Thu
12:00 pm GYM OPEN @ Minges Wellness Center
GYM OPEN @ Minges Wellness Center
Feb 25 @ 12:00 pm – 1:00 pm
bit.ly/MWCclasssignup  Member MUST follow registration protocol Class & gym registration will be on a first come first serve basis ALL members will be screened upon entry & required to wear a mask the entire time while in the building GYM TIME & CLASS WILL BE...
12:30 pm Chair Aerobics @ Minges Wellness Center
Chair Aerobics @ Minges Wellness Center
Feb 25 @ 12:30 pm – 1:00 pm
bit.ly/MWCclasssignup Member MUST follow registration protocol Class & gym registration will be on a first come first serve basis ALL members will be screened upon entry & required to wear a mask the entire time while in the building GYM TIME & CLASS WILL BE...
1:15 pm Seated Yoga @ Minges Wellness Center
Seated Yoga @ Minges Wellness Center
Feb 25 @ 1:15 pm – 1:45 pm
bit.ly/MWCclasssignup Member MUST follow registration protocol Class & gym registration will be on a first come first serve basis ALL members will be screened upon entry & required to wear a mask the entire time while in the building GYM TIME & CLASS WILL BE...
View Calendar

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