03 Oct Eat Your Fruits and Veggies | Lenoir Wellness
The Dietary Guidelines for Americans recommends eating more fruits and vegetables than any other food group. See the benefits you gain by eating fruits and veggies every day!...
16 Jul Enjoy a Healthy Lifestyle with the 80/20 Rule
The key to maintaining a healthy weight is to make healthy lifestyle changes. Here are some basic, but beneficial changes you could make to your lifestyle that will inevitably lead...
11 Jul Simple vs. Complex Carbohydrates
Carbohydrates are a major nutrient and one of the body’s primary sources of energy. Some fad diets discourage eating carbohydrates, but the key is finding the right carbs – not...
12 Mar Quick Butternut Squash Soup | Healthy Recipes
I have finally crossed butternut squash soup off my bucket list! For me butternut squash are a bit intimidating, but I have found a trick to make them more manageable...
20 Nov Chocolate Peppermint Muffins
Try this delicious and healthy muffin recipe recommended by Dietitian Liz Quinn of Lenoir Wellness. Minges Wellness Center supports fresh foods, healthy eating and healthy lifestyles....
18 Nov Sweet Potatoes with Apple Butter | Healthy Recipes
Thanksgiving sides can be the best part of the meal! You can try this recipe in place of your typical sweet potato casserole to help cut back on calories from...
11 Oct Healthlink Fall 2018
UNC Orthopedics and Sports Medicine at Lenoir has a new orthopedic surgeon….Welcome Lowell Gill, MD...
12 Sep Healthy Pumpkin Chili
Nothing says fall more to me than a nice savory bowl of chili. This recipe incorporates a little fall flavor with traditional chili....
09 Aug Summer Veggie Pasta Salad | Healthy Recipes
You know a recipe is a good one when half the ingredients are vegetables! A diet with lots vegetables can help us reach a healthy weight and maintain it. This...
01 Jul Spaghetti Squash Burrito Bowls | Healthy Recipes
This recipe puts a spin on your typical burrito bowl by using a spaghetti squash instead of rice. What’s great about this recipe is that you can customize the ingredients...