03 Apr Tips to staying healthy while you are stuck at home
Read more to learn about tips to staying healthy while you are stuck at home during the Covid-19 pandemic....
02 Mar Eat Right Bite by Bite
Throughout the month of March Registered Dietitian Nutritionists (RDNs) and AND encourage all Americans to focus on the importance of developing healthy eating and physical activity habits. The overall theme...
03 Feb Heart Healthy Valentine’s Day
February is known as American Heart Month, in which we raise awareness about heart disease. Here are nutritional tips that can help you lose weight and prevent heart disease....
06 Jan Vegetable Chili
Vegetable chili is a great source for vitamins, minerals and fiber in one delicious dish! The various vegetables offer a great source of minerals and fiber and the tomato-base provides...
02 Jan New Year Resolutions
Are you one of the many people making a new year’s resolution for 2020? I’m sure you are aware that most resolutions fail before they even start. This does not...
03 Dec Healthy Eating on a Budget
With all the extra expenses during the holiday season, it is tough to not short change healthy eating. According to thestreet.com the traditional four person American household spends $10,995 per year...
31 Oct Healthy Habits for the Holidays
A realistic goal is to maintain your weight during the holiday season. This article reviews some strategies and shares recipes to help you maintain your healthy habits during the holidays....
03 Oct Eat Your Fruits and Veggies | Lenoir Wellness
The Dietary Guidelines for Americans recommends eating more fruits and vegetables than any other food group. See the benefits you gain by eating fruits and veggies every day!...
16 Jul Enjoy a Healthy Lifestyle with the 80/20 Rule
The key to maintaining a healthy weight is to make healthy lifestyle changes. Here are some basic, but beneficial changes you could make to your lifestyle that will inevitably lead...
11 Jul Simple vs. Complex Carbohydrates
Carbohydrates are a major nutrient and one of the body’s primary sources of energy. Some fad diets discourage eating carbohydrates, but the key is finding the right carbs – not...