29 Jun Summertime Food Safety Tips
Summer is here, which means that it is picnic and barbecue season. Barbecues and picnics offer lots of opportunities for outdoor fun with family and friends....
03 Jun Drink Up!
One of the most frequent things I hear from friends, family, members, patients, etc. is that now with safety precautions we as a whole aren’t drinking enough healthy liquids throughout...
30 Apr Staying Active During a Pandemic
Exercise is an important component for staying healthy because it promotes weight management, prevents chronic diseases, decreases feelings of anxiety and depression, and improves energy, immune function, and sleep. ...
03 Apr Tips to staying healthy while you are stuck at home
Read more to learn about tips to staying healthy while you are stuck at home during the Covid-19 pandemic....
02 Mar Eat Right Bite by Bite
Throughout the month of March Registered Dietitian Nutritionists (RDNs) and AND encourage all Americans to focus on the importance of developing healthy eating and physical activity habits. The overall theme...
03 Feb Heart Healthy Valentine’s Day
February is known as American Heart Month, in which we raise awareness about heart disease. Here are nutritional tips that can help you lose weight and prevent heart disease....
06 Jan Vegetable Chili
Vegetable chili is a great source for vitamins, minerals and fiber in one delicious dish! The various vegetables offer a great source of minerals and fiber and the tomato-base provides...
02 Jan New Year Resolutions
Are you one of the many people making a new year’s resolution for 2020? I’m sure you are aware that most resolutions fail before they even start. This does not...
03 Dec Healthy Eating on a Budget
With all the extra expenses during the holiday season, it is tough to not short change healthy eating. According to thestreet.com the traditional four person American household spends $10,995 per year...
31 Oct Healthy Habits for the Holidays
A realistic goal is to maintain your weight during the holiday season. This article reviews some strategies and shares recipes to help you maintain your healthy habits during the holidays....