16 Aug 25 Small Steps That Can Make A Big Difference
Making small changes to your everyday routine can make a big difference in the long run. Below are 25 small changes you can make that will make a big impact...
16 Aug Top Nine Tips for a Long, Healthy Life
1. Stop Eating Mainly Processed Foods One of the major dietary changes that have taken place in many countries over the last 30 years has been a shift to consuming more...
28 Apr Minges Wellness Center at UNC Lenoir Health Care Receives Perry Gift to Support Operations
Kinston, NC: Dan and Margaret Perry recently provided a $25,000 gift endowing the Dan E. and Margaret T. Perry Wellness Center Fund for use and operation in the Minges Wellness...
10 Feb 2021 HealthyLife Weigh® Special Pricing
Ditch The Diet!!! When you are trying to lose weight, yo-yo dieting and fad diets may be appealing; however, they may make it harder to keep the weight off in the...
09 Feb Crock Pot Chicken Taco Chili
PREP TIME: 5 mins. COOK TIME: 6 hrs. TOTAL TIME: 6 hrs. COURSE: Dinner CUISINE: Mexican Crock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples! This has been one of my most...
02 Feb Sweet Potato Casserole Recipe
PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins COURSE: Side Dish CUISINE: American Sweet potatoes, golden raisins, crushed pineapple and spices are topped with pecans and mini marshmallows, then baked until golden. Ingredients 2 lbs. sweet potatoes (about 5 medium,...
26 Jan Healthy Tips for Weight Loss
As we all know, achieving a healthy weight can significantly reduce the risk of developing chronic diseases while increasing your quality of life and longevity. This does not mean that...
30 Nov Ten Tips for Creating New Holiday Traditions
The holidays are going to look a lot different this year thanks to COVID-19. Instead of focusing on all that we will miss out on I challenge everyone to think...
09 Oct Ultimate Guide to a Healthy Lunch
A Healthy Lunch Guide during Covid: Whether you are working from home or helping your kids with remote learning, lunchtime options have changed....
04 Aug How to Battle “The Covid-19” Weight Gain
Here are some great tips to to easily get rid of “The Covid 19 Weight Gain" and enjoy some great budget friendly, healthy recipes! ...