SunMonTueWedThuFriSat
1
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at UNC Lenoir Health Care
Apr 1 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Apr 1 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Apr 1 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Apr 1 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
2
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Apr 2 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Apr 2 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Dance Fitness 4:00 pm
Dance Fitness
Apr 2 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Apr 2 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
3
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Apr 3 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Apr 3 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Easy Tai Chi 12:15 pm
Easy Tai Chi
Apr 3 @ 12:15 pm – 12:35 pm
 
Meditation Moment 12:45 pm
Meditation Moment
Apr 3 @ 12:45 pm – 1:00 pm
 
4
Saturday Does It 8:15 am
Saturday Does It
Apr 4 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Apr 4 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
5
6
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Apr 6 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba GOLD TONING 1:00 pm
Zumba GOLD TONING
Apr 6 @ 1:00 pm – 1:30 pm
Zumba class utilizes muscle strengthening, lightweight toning sticks, and combined muscle work with rhythm.
Dance Fitness 4:00 pm
Dance Fitness
Apr 6 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Apr 6 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
7
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Apr 7 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Grief and Loss Support Group 10:00 am
Grief and Loss Support Group @ Neuse Room at Lenoir Memorial Hospital
Apr 7 @ 10:00 am – 11:00 am
 
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Apr 7 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Apr 7 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Line Dancing 12:30 pm
Line Dancing
Apr 7 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Chair Aerobics 2:00 pm
Chair Aerobics
Apr 7 @ 2:00 pm – 2:30 pm
 
Mighty Movers 4:00 pm
Mighty Movers
Apr 7 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Apr 7 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
Dementia Support Group 6:00 pm
Dementia Support Group
Apr 7 @ 6:00 pm – 7:00 pm
For family members, friends, caregivers of individuals with Alzheimer’s or dementia
T.O.P.S 7:00 pm
T.O.P.S @ UNC Lenoir Heath Care auditorium (located on the lower level)
Apr 7 @ 7:00 pm – 8:00 pm
 
8
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at UNC Lenoir Health Care
Apr 8 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Apr 8 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Apr 8 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Apr 8 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
9
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Apr 9 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Apr 9 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Dance Fitness 4:00 pm
Dance Fitness
Apr 9 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Apr 9 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Apr 10 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Apr 10 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Easy Tai Chi 12:15 pm
Easy Tai Chi
Apr 10 @ 12:15 pm – 12:35 pm
 
Meditation Moment 12:45 pm
Meditation Moment
Apr 10 @ 12:45 pm – 1:00 pm
 
Saturday Does It 8:15 am
Saturday Does It
Apr 11 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Apr 11 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Apr 13 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba GOLD TONING 1:00 pm
Zumba GOLD TONING
Apr 13 @ 1:00 pm – 1:30 pm
Zumba class utilizes muscle strengthening, lightweight toning sticks, and combined muscle work with rhythm.
Dance Fitness 4:00 pm
Dance Fitness
Apr 13 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Apr 13 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Apr 14 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Apr 14 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Apr 14 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Line Dancing 12:30 pm
Line Dancing
Apr 14 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Chair Aerobics 2:00 pm
Chair Aerobics
Apr 14 @ 2:00 pm – 2:30 pm
 
Mighty Movers 4:00 pm
Mighty Movers
Apr 14 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Apr 14 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ UNC Lenoir Heath Care auditorium (located on the lower level)
Apr 14 @ 7:00 pm – 8:00 pm
 
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at UNC Lenoir Health Care
Apr 15 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Apr 15 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Apr 15 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Apr 15 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Apr 16 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Apr 16 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Diabetes Support Group 2:00 pm
Diabetes Support Group @ Neuse Room on the lower level
Apr 16 @ 2:00 pm – 3:00 pm
 
Dance Fitness 4:00 pm
Dance Fitness
Apr 16 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Apr 16 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Apr 17 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Apr 17 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Easy Tai Chi 12:15 pm
Easy Tai Chi
Apr 17 @ 12:15 pm – 12:35 pm
 
Meditation Moment 12:45 pm
Meditation Moment
Apr 17 @ 12:45 pm – 1:00 pm
 
Saturday Does It 8:15 am
Saturday Does It
Apr 18 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Apr 18 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Apr 20 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba GOLD TONING 1:00 pm
Zumba GOLD TONING
Apr 20 @ 1:00 pm – 1:30 pm
Zumba class utilizes muscle strengthening, lightweight toning sticks, and combined muscle work with rhythm.
Dance Fitness 4:00 pm
Dance Fitness
Apr 20 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Apr 20 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Apr 21 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Apr 21 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Apr 21 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Line Dancing 12:30 pm
Line Dancing
Apr 21 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Chair Aerobics 2:00 pm
Chair Aerobics
Apr 21 @ 2:00 pm – 2:30 pm
 
Mighty Movers 4:00 pm
Mighty Movers
Apr 21 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Apr 21 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
Men’s Prostate Health 6:30 pm
Men’s Prostate Health @ Neuse Room (enter through Wellness Center entrance)
Apr 21 @ 6:30 pm – 7:30 pm
Meets every 3rd Tuesday and refreshments served.
T.O.P.S 7:00 pm
T.O.P.S @ UNC Lenoir Heath Care auditorium (located on the lower level)
Apr 21 @ 7:00 pm – 8:00 pm
 
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at UNC Lenoir Health Care
Apr 22 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Apr 22 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Apr 22 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Apr 22 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Apr 23 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Apr 23 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Dance Fitness 4:00 pm
Dance Fitness
Apr 23 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Apr 23 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Apr 24 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Apr 24 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Easy Tai Chi 12:15 pm
Easy Tai Chi
Apr 24 @ 12:15 pm – 12:35 pm
 
Meditation Moment 12:45 pm
Meditation Moment
Apr 24 @ 12:45 pm – 1:00 pm
 
Saturday Does It 8:15 am
Saturday Does It
Apr 25 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Apr 25 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Apr 27 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba GOLD TONING 1:00 pm
Zumba GOLD TONING
Apr 27 @ 1:00 pm – 1:30 pm
Zumba class utilizes muscle strengthening, lightweight toning sticks, and combined muscle work with rhythm.
Dance Fitness 4:00 pm
Dance Fitness
Apr 27 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Apr 27 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Apr 28 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Apr 28 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Apr 28 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Line Dancing 12:30 pm
Line Dancing
Apr 28 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Chair Aerobics 2:00 pm
Chair Aerobics
Apr 28 @ 2:00 pm – 2:30 pm
 
Mighty Movers 4:00 pm
Mighty Movers
Apr 28 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Apr 28 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ UNC Lenoir Heath Care auditorium (located on the lower level)
Apr 28 @ 7:00 pm – 8:00 pm
 
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at UNC Lenoir Health Care
Apr 29 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Apr 29 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Apr 29 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Apr 29 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Apr 30 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Apr 30 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Dance Fitness 4:00 pm
Dance Fitness
Apr 30 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Apr 30 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.