SunMonTueWedThuFriSat
1
Saturday Does It 8:15 am
Saturday Does It
Feb 1 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Feb 1 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
2
3
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Feb 3 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba GOLD TONING 1:00 pm
Zumba GOLD TONING
Feb 3 @ 1:00 pm – 1:30 pm
Zumba class utilizes muscle strengthening, lightweight toning sticks, and combined muscle work with rhythm.
Dance Fitness 4:00 pm
Dance Fitness
Feb 3 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Feb 3 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
4
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Feb 4 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Grief and Loss Support Group 10:00 am
Grief and Loss Support Group @ Neuse Room at Lenoir Memorial Hospital
Feb 4 @ 10:00 am – 11:00 am
 
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Feb 4 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Feb 4 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Line Dancing 12:30 pm
Line Dancing
Feb 4 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Chair Aerobics 2:00 pm
Chair Aerobics
Feb 4 @ 2:00 pm – 2:30 pm
 
Mighty Movers 4:00 pm
Mighty Movers
Feb 4 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Feb 4 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
Dementia Support Group 6:00 pm
Dementia Support Group
Feb 4 @ 6:00 pm – 7:00 pm
For family members, friends, caregivers of individuals with Alzheimer’s or dementia
T.O.P.S 7:00 pm
T.O.P.S @ UNC Lenoir Heath Care auditorium (located on the lower level)
Feb 4 @ 7:00 pm – 8:00 pm
 
5
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at UNC Lenoir Health Care
Feb 5 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Feb 5 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Feb 5 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Feb 5 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
6
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Feb 6 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Feb 6 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Dance Fitness 4:00 pm
Dance Fitness
Feb 6 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Feb 6 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
7
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Feb 7 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Feb 7 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Easy Tai Chi 12:15 pm
Easy Tai Chi
Feb 7 @ 12:15 pm – 12:35 pm
 
Meditation Moment 12:45 pm
Meditation Moment
Feb 7 @ 12:45 pm – 1:00 pm
 
8
Saturday Does It 8:15 am
Saturday Does It
Feb 8 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Feb 8 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
9
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Feb 10 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba GOLD TONING 1:00 pm
Zumba GOLD TONING
Feb 10 @ 1:00 pm – 1:30 pm
Zumba class utilizes muscle strengthening, lightweight toning sticks, and combined muscle work with rhythm.
Dance Fitness 4:00 pm
Dance Fitness
Feb 10 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Feb 10 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Feb 11 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Feb 11 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Feb 11 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Line Dancing 12:30 pm
Line Dancing
Feb 11 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Chair Aerobics 2:00 pm
Chair Aerobics
Feb 11 @ 2:00 pm – 2:30 pm
 
Mighty Movers 4:00 pm
Mighty Movers
Feb 11 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Feb 11 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ UNC Lenoir Heath Care auditorium (located on the lower level)
Feb 11 @ 7:00 pm – 8:00 pm
 
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at UNC Lenoir Health Care
Feb 12 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Feb 12 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Feb 12 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Feb 12 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Feb 13 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Feb 13 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Dance Fitness 4:00 pm
Dance Fitness
Feb 13 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Feb 13 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Feb 14 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Feb 14 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Easy Tai Chi 12:15 pm
Easy Tai Chi
Feb 14 @ 12:15 pm – 12:35 pm
 
Meditation Moment 12:45 pm
Meditation Moment
Feb 14 @ 12:45 pm – 1:00 pm
 
Saturday Does It 8:15 am
Saturday Does It
Feb 15 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Feb 15 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Feb 17 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba GOLD TONING 1:00 pm
Zumba GOLD TONING
Feb 17 @ 1:00 pm – 1:30 pm
Zumba class utilizes muscle strengthening, lightweight toning sticks, and combined muscle work with rhythm.
Dance Fitness 4:00 pm
Dance Fitness
Feb 17 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Feb 17 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Feb 18 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Feb 18 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Feb 18 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Line Dancing 12:30 pm
Line Dancing
Feb 18 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Chair Aerobics 2:00 pm
Chair Aerobics
Feb 18 @ 2:00 pm – 2:30 pm
 
Mighty Movers 4:00 pm
Mighty Movers
Feb 18 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Feb 18 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
Men’s Prostate Health 6:30 pm
Men’s Prostate Health @ Neuse Room (enter through Wellness Center entrance)
Feb 18 @ 6:30 pm – 7:30 pm
Meets every 3rd Tuesday and refreshments served.
T.O.P.S 7:00 pm
T.O.P.S @ UNC Lenoir Heath Care auditorium (located on the lower level)
Feb 18 @ 7:00 pm – 8:00 pm
 
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at UNC Lenoir Health Care
Feb 19 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Feb 19 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Feb 19 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Feb 19 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Feb 20 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Feb 20 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Diabetes Support Group 2:00 pm
Diabetes Support Group @ Neuse Room on the lower level
Feb 20 @ 2:00 pm – 3:00 pm
 
Dance Fitness 4:00 pm
Dance Fitness
Feb 20 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Feb 20 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Feb 21 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Feb 21 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Easy Tai Chi 12:15 pm
Easy Tai Chi
Feb 21 @ 12:15 pm – 12:35 pm
 
Meditation Moment 12:45 pm
Meditation Moment
Feb 21 @ 12:45 pm – 1:00 pm
 
Saturday Does It 8:15 am
Saturday Does It
Feb 22 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Feb 22 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Feb 24 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba GOLD TONING 1:00 pm
Zumba GOLD TONING
Feb 24 @ 1:00 pm – 1:30 pm
Zumba class utilizes muscle strengthening, lightweight toning sticks, and combined muscle work with rhythm.
Dance Fitness 4:00 pm
Dance Fitness
Feb 24 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Feb 24 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Feb 25 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Feb 25 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Feb 25 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Line Dancing 12:30 pm
Line Dancing
Feb 25 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Chair Aerobics 2:00 pm
Chair Aerobics
Feb 25 @ 2:00 pm – 2:30 pm
 
Mighty Movers 4:00 pm
Mighty Movers
Feb 25 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Feb 25 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ UNC Lenoir Heath Care auditorium (located on the lower level)
Feb 25 @ 7:00 pm – 8:00 pm
 
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at UNC Lenoir Health Care
Feb 26 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Feb 26 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Feb 26 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Feb 26 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Feb 27 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Feb 27 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Dance Fitness 4:00 pm
Dance Fitness
Feb 27 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Feb 27 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Feb 28 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Feb 28 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Easy Tai Chi 12:15 pm
Easy Tai Chi
Feb 28 @ 12:15 pm – 12:35 pm
 
Meditation Moment 12:45 pm
Meditation Moment
Feb 28 @ 12:45 pm – 1:00 pm
 
Saturday Does It 8:15 am
Saturday Does It
Feb 29 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Feb 29 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!