Due to COVID-19 classes have been canceled or will have limited seating.

Please call us at 252-522-7944 to review new class schedules or openings available.

You may also register for classes by visiting bit.ly/MWCclasssignup.

Sun Mon Tue Wed Thu Fri Sat
1
Seated Yoga 1:15 pm
Seated Yoga @ Minges Wellness Center
Jul 1 @ 1:15 pm – 1:45 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Brick Bodies 4:00 pm
Brick Bodies @ Minges Wellness Center
Jul 1 @ 4:00 pm – 4:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
2
Zumba Gold 10:00 am
Zumba Gold @ Minges Wellness Center
Jul 2 @ 10:00 am – 10:45 am
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
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Chair Zumba 12:30 pm
Chair Zumba @ Minges Wellness Center
Jul 5 @ 12:30 pm – 1:00 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Brick Bodies 4:00 pm
Brick Bodies @ Minges Wellness Center
Jul 5 @ 4:00 pm – 4:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
6
Zumba Gold 10:00 am
Zumba Gold @ Minges Wellness Center
Jul 6 @ 10:00 am – 10:45 am
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Nutrition Corner 10:30 am
Nutrition Corner @ Lenoir County Farmer's Market
Jul 6 @ 10:30 am – 11:30 am
Nutrition Corner 2021 Join the UNC Lenoir Dietitian at the Nutrition Corner.  Come learn as she shares information on the health benefits of incorporating local produce into your meal plan. No pre-registration required. April 6th – Strawberries Everywhere May 4th – Fiber is your Friend...
Seated Yoga 1:15 pm
Seated Yoga @ Minges Wellness Center
Jul 6 @ 1:15 pm – 1:45 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Mighty Movers 4:00 pm
Mighty Movers @ Minges Wellness Center
Jul 6 @ 4:00 pm – 4:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Zumba/Zumba Toning 5:00 pm
Zumba/Zumba Toning @ Minges Wellness Center
Jul 6 @ 5:00 pm – 5:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
7
Healthy Life Weigh 12:00 pm
Healthy Life Weigh @ Minges Wellness Center
Jul 7 @ 12:00 pm – 1:00 pm
2021 Healthy Life Weigh This weight management program focuses on weight loss goals supported by healthier nutrition practice and increased physical activity.  It is ideal for the individual needing to lose 10-40 pounds, and at a stage of readiness where lifestyle changes can be made....
Chair Zumba 12:30 pm
Chair Zumba @ Minges Wellness Center
Jul 7 @ 12:30 pm – 1:00 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Zumba/Zumba Toning 5:00 pm
Zumba/Zumba Toning @ Minges Wellness Center
Jul 7 @ 5:00 pm – 5:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
8
Grocery Cart Conversations 12:00 pm
Grocery Cart Conversations @ Piggly Wiggly
Jul 8 @ 12:00 pm – 12:30 pm
Grocery Cart Conversations are for anyone interested in learning about, selecting, and planning for healthy food choices. Always wanted to ask a nutrition expert a question while you are doing your grocery shopping?  Bring your questions, and let us help you where your needs are! ...
The Heart of the Matter 1:00 pm
The Heart of the Matter @ Minges Wellness Center Classroom
Jul 8 @ 1:00 pm – 2:00 pm
2021 The Heart of the Matter This one hour group conversation is facilitated by heart care professionals who will have you learning and enjoying your session as you explore myths, facts, and care related to heart failure.  You learn as you and others share about...
Seated Yoga 1:15 pm
Seated Yoga @ Minges Wellness Center
Jul 8 @ 1:15 pm – 1:45 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Brick Bodies 4:00 pm
Brick Bodies @ Minges Wellness Center
Jul 8 @ 4:00 pm – 4:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
9
Zumba Gold 10:00 am
Zumba Gold @ Minges Wellness Center
Jul 9 @ 10:00 am – 10:45 am
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
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12
Chair Zumba 12:30 pm
Chair Zumba @ Minges Wellness Center
Jul 12 @ 12:30 pm – 1:00 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Brick Bodies 4:00 pm
Brick Bodies @ Minges Wellness Center
Jul 12 @ 4:00 pm – 4:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
13
Zumba Gold 10:00 am
Zumba Gold @ Minges Wellness Center
Jul 13 @ 10:00 am – 10:45 am
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Seated Yoga 1:15 pm
Seated Yoga @ Minges Wellness Center
Jul 13 @ 1:15 pm – 1:45 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Mighty Movers 4:00 pm
Mighty Movers @ Minges Wellness Center
Jul 13 @ 4:00 pm – 4:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Zumba/Zumba Toning 5:00 pm
Zumba/Zumba Toning @ Minges Wellness Center
Jul 13 @ 5:00 pm – 5:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
14
Healthy Life Weigh 12:00 pm
Healthy Life Weigh @ Minges Wellness Center
Jul 14 @ 12:00 pm – 1:00 pm
2021 Healthy Life Weigh This weight management program focuses on weight loss goals supported by healthier nutrition practice and increased physical activity.  It is ideal for the individual needing to lose 10-40 pounds, and at a stage of readiness where lifestyle changes can be made....
Chair Zumba 12:30 pm
Chair Zumba @ Minges Wellness Center
Jul 14 @ 12:30 pm – 1:00 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Zumba/Zumba Toning 5:00 pm
Zumba/Zumba Toning @ Minges Wellness Center
Jul 14 @ 5:00 pm – 5:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
15
The Heart of the Matter 1:00 pm
The Heart of the Matter @ Minges Wellness Center Classroom
Jul 15 @ 1:00 pm – 2:00 pm
2021 The Heart of the Matter This one hour group conversation is facilitated by heart care professionals who will have you learning and enjoying your session as you explore myths, facts, and care related to heart failure.  You learn as you and others share about...
Seated Yoga 1:15 pm
Seated Yoga @ Minges Wellness Center
Jul 15 @ 1:15 pm – 1:45 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Brick Bodies 4:00 pm
Brick Bodies @ Minges Wellness Center
Jul 15 @ 4:00 pm – 4:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
16
Zumba Gold 10:00 am
Zumba Gold @ Minges Wellness Center
Jul 16 @ 10:00 am – 10:45 am
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
17
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19
Chair Zumba 12:30 pm
Chair Zumba @ Minges Wellness Center
Jul 19 @ 12:30 pm – 1:00 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Brick Bodies 4:00 pm
Brick Bodies @ Minges Wellness Center
Jul 19 @ 4:00 pm – 4:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
20
Zumba Gold 10:00 am
Zumba Gold @ Minges Wellness Center
Jul 20 @ 10:00 am – 10:45 am
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Seated Yoga 1:15 pm
Seated Yoga @ Minges Wellness Center
Jul 20 @ 1:15 pm – 1:45 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Mighty Movers 4:00 pm
Mighty Movers @ Minges Wellness Center
Jul 20 @ 4:00 pm – 4:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Zumba/Zumba Toning 5:00 pm
Zumba/Zumba Toning @ Minges Wellness Center
Jul 20 @ 5:00 pm – 5:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
21
Healthy Life Weigh 12:00 pm
Healthy Life Weigh @ Minges Wellness Center
Jul 21 @ 12:00 pm – 1:00 pm
2021 Healthy Life Weigh This weight management program focuses on weight loss goals supported by healthier nutrition practice and increased physical activity.  It is ideal for the individual needing to lose 10-40 pounds, and at a stage of readiness where lifestyle changes can be made....
Chair Zumba 12:30 pm
Chair Zumba @ Minges Wellness Center
Jul 21 @ 12:30 pm – 1:00 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Bariatric Surgery Support Group 5:00 pm
Bariatric Surgery Support Group @ Virtual - Webex
Jul 21 @ 5:00 pm – 6:00 pm
Overcoming Self-defeating Habits & Managing Emotional Eating with Elizabeth Noel, MSW, LCSW *Call to receive virtual Webex link*
Zumba/Zumba Toning 5:00 pm
Zumba/Zumba Toning @ Minges Wellness Center
Jul 21 @ 5:00 pm – 5:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
22
Seated Yoga 1:15 pm
Seated Yoga @ Minges Wellness Center
Jul 22 @ 1:15 pm – 1:45 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Brick Bodies 4:00 pm
Brick Bodies @ Minges Wellness Center
Jul 22 @ 4:00 pm – 4:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
23
Zumba Gold 10:00 am
Zumba Gold @ Minges Wellness Center
Jul 23 @ 10:00 am – 10:45 am
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
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26
Chair Zumba 12:30 pm
Chair Zumba @ Minges Wellness Center
Jul 26 @ 12:30 pm – 1:00 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Brick Bodies 4:00 pm
Brick Bodies @ Minges Wellness Center
Jul 26 @ 4:00 pm – 4:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
27
Zumba Gold 10:00 am
Zumba Gold @ Minges Wellness Center
Jul 27 @ 10:00 am – 10:45 am
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Seated Yoga 1:15 pm
Seated Yoga @ Minges Wellness Center
Jul 27 @ 1:15 pm – 1:45 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Mighty Movers 4:00 pm
Mighty Movers @ Minges Wellness Center
Jul 27 @ 4:00 pm – 4:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Zumba/Zumba Toning 5:00 pm
Zumba/Zumba Toning @ Minges Wellness Center
Jul 27 @ 5:00 pm – 5:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
28
Healthy Life Weigh 12:00 pm
Healthy Life Weigh @ Minges Wellness Center
Jul 28 @ 12:00 pm – 1:00 pm
2021 Healthy Life Weigh This weight management program focuses on weight loss goals supported by healthier nutrition practice and increased physical activity.  It is ideal for the individual needing to lose 10-40 pounds, and at a stage of readiness where lifestyle changes can be made....
Chair Zumba 12:30 pm
Chair Zumba @ Minges Wellness Center
Jul 28 @ 12:30 pm – 1:00 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Zumba/Zumba Toning 5:00 pm
Zumba/Zumba Toning @ Minges Wellness Center
Jul 28 @ 5:00 pm – 5:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
29
Seated Yoga 1:15 pm
Seated Yoga @ Minges Wellness Center
Jul 29 @ 1:15 pm – 1:45 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
Brick Bodies 4:00 pm
Brick Bodies @ Minges Wellness Center
Jul 29 @ 4:00 pm – 4:30 pm
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
30
Zumba Gold 10:00 am
Zumba Gold @ Minges Wellness Center
Jul 30 @ 10:00 am – 10:45 am
ALL members will be COVID-19 screened upon entry and required to wear a mask the entire time while in the building even during exercise. MWC Staff will maintain all COVID-19 precautions with required screening, medical-grade masks, and social distancing. Studio floors will remain marked for...
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