Sun Mon Tue Wed Thu Fri Sat
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2
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Jul 2 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba Gold Toning 1:00 pm
Zumba Gold Toning @ Minges Wellness Center
Jul 2 @ 1:00 pm – 1:30 pm
Zumba GOLD TONING: Easy-to follow and effective, this class blends the Zumba party at a slower pace, incorporating totally body exercises using our Zumba Toning Sticks. A perfect combination of muscle conditioning, light weight activity, and fun!
ZUMBA 4:00 pm
ZUMBA
Jul 2 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
Jul 2 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
3
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
Jul 3 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Grief and Loss Support Group 10:00 am
Grief and Loss Support Group @ Neuse Room at Lenoir Memorial Hospital
Jul 3 @ 10:00 am – 11:00 am
 
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 3 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Line Dancing 12:30 pm
Line Dancing
Jul 3 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Mighty Movers 4:00 pm
Mighty Movers
Jul 3 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Jul 3 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ Lenoir Memorial auditorium (located on the lower level)
Jul 3 @ 7:00 pm – 8:00 pm
 
4
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at Lenoir Memorial Hospital
Jul 4 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Jul 4 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Jul 4 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
Yoga Strong 4:30 pm
Yoga Strong @ Minges Wellness Center
Jul 4 @ 4:30 pm – 4:45 pm
Yoga Strong: This class provides repetitive easy yoga postures with free weights to strengthen and tone different muscle groups at one time. The weight bearing exercises lead to stronger bones too! A short but efficient workout, leaving more time for your life style. Check availability of class on...
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Jul 4 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
5
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Jul 5 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
ZUMBA 4:00 pm
ZUMBA
Jul 5 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
Jul 5 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
6
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
Jul 6 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 6 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
7
Saturday Does It 8:15 am
Saturday Does It
Jul 7 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Jul 7 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
8
9
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Jul 9 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba Gold Toning 1:00 pm
Zumba Gold Toning @ Minges Wellness Center
Jul 9 @ 1:00 pm – 1:30 pm
Zumba GOLD TONING: Easy-to follow and effective, this class blends the Zumba party at a slower pace, incorporating totally body exercises using our Zumba Toning Sticks. A perfect combination of muscle conditioning, light weight activity, and fun!
ZUMBA 4:00 pm
ZUMBA
Jul 9 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
Jul 9 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
10
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
Jul 10 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 10 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Line Dancing 12:30 pm
Line Dancing
Jul 10 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Mighty Movers 4:00 pm
Mighty Movers
Jul 10 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Jul 10 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ Lenoir Memorial auditorium (located on the lower level)
Jul 10 @ 7:00 pm – 8:00 pm
 
11
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at Lenoir Memorial Hospital
Jul 11 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Jul 11 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Jul 11 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
Yoga Strong 4:30 pm
Yoga Strong @ Minges Wellness Center
Jul 11 @ 4:30 pm – 4:45 pm
Yoga Strong: This class provides repetitive easy yoga postures with free weights to strengthen and tone different muscle groups at one time. The weight bearing exercises lead to stronger bones too! A short but efficient workout, leaving more time for your life style. Check availability of class on...
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Jul 11 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
12
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Jul 12 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
ZUMBA 4:00 pm
ZUMBA
Jul 12 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
Jul 12 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
13
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
Jul 13 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 13 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
14
Saturday Does It 8:15 am
Saturday Does It
Jul 14 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Jul 14 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
15
16
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Jul 16 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba Gold Toning 1:00 pm
Zumba Gold Toning @ Minges Wellness Center
Jul 16 @ 1:00 pm – 1:30 pm
Zumba GOLD TONING: Easy-to follow and effective, this class blends the Zumba party at a slower pace, incorporating totally body exercises using our Zumba Toning Sticks. A perfect combination of muscle conditioning, light weight activity, and fun!
ZUMBA 4:00 pm
ZUMBA
Jul 16 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
Jul 16 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
17
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
Jul 17 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 17 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Line Dancing 12:30 pm
Line Dancing
Jul 17 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Mighty Movers 4:00 pm
Mighty Movers
Jul 17 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Jul 17 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ Lenoir Memorial auditorium (located on the lower level)
Jul 17 @ 7:00 pm – 8:00 pm
 
18
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at Lenoir Memorial Hospital
Jul 18 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Jul 18 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Jul 18 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
Parkinson’s Support Group 2:00 pm
Parkinson’s Support Group @ Neuse Room at Lenoir Memorial Hospital
Jul 18 @ 2:00 pm – 3:30 pm
 
Yoga Strong 4:30 pm
Yoga Strong @ Minges Wellness Center
Jul 18 @ 4:30 pm – 4:45 pm
Yoga Strong: This class provides repetitive easy yoga postures with free weights to strengthen and tone different muscle groups at one time. The weight bearing exercises lead to stronger bones too! A short but efficient workout, leaving more time for your life style. Check availability of class on...
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Jul 18 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
19
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Jul 19 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Diabetes Support Group 2:00 pm
Diabetes Support Group @ Neuse Room on the lower level
Jul 19 @ 2:00 pm – 3:00 pm
 
ZUMBA 4:00 pm
ZUMBA
Jul 19 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
Jul 19 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
20
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
Jul 20 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 20 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
21
Saturday Does It 8:15 am
Saturday Does It
Jul 21 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Jul 21 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
22
23
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Jul 23 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba Gold Toning 1:00 pm
Zumba Gold Toning @ Minges Wellness Center
Jul 23 @ 1:00 pm – 1:30 pm
Zumba GOLD TONING: Easy-to follow and effective, this class blends the Zumba party at a slower pace, incorporating totally body exercises using our Zumba Toning Sticks. A perfect combination of muscle conditioning, light weight activity, and fun!
ZUMBA 4:00 pm
ZUMBA
Jul 23 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
Jul 23 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
24
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
Jul 24 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Lenoir County Alliance 8:30 am
Lenoir County Alliance @ NC Veterans Home
Jul 24 @ 8:30 am – 9:30 am
 
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 24 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Line Dancing 12:30 pm
Line Dancing
Jul 24 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Mighty Movers 4:00 pm
Mighty Movers
Jul 24 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Jul 24 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ Lenoir Memorial auditorium (located on the lower level)
Jul 24 @ 7:00 pm – 8:00 pm
 
25
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at Lenoir Memorial Hospital
Jul 25 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Jul 25 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Jul 25 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
Yoga Strong 4:30 pm
Yoga Strong @ Minges Wellness Center
Jul 25 @ 4:30 pm – 4:45 pm
Yoga Strong: This class provides repetitive easy yoga postures with free weights to strengthen and tone different muscle groups at one time. The weight bearing exercises lead to stronger bones too! A short but efficient workout, leaving more time for your life style. Check availability of class on...
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Jul 25 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
26
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Jul 26 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
ZUMBA 4:00 pm
ZUMBA
Jul 26 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
Jul 26 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
27
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
Jul 27 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 27 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
28
Saturday Does It 8:15 am
Saturday Does It
Jul 28 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Jul 28 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
29
30
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Jul 30 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba Gold Toning 1:00 pm
Zumba Gold Toning @ Minges Wellness Center
Jul 30 @ 1:00 pm – 1:30 pm
Zumba GOLD TONING: Easy-to follow and effective, this class blends the Zumba party at a slower pace, incorporating totally body exercises using our Zumba Toning Sticks. A perfect combination of muscle conditioning, light weight activity, and fun!
ZUMBA 4:00 pm
ZUMBA
Jul 30 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
Jul 30 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
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Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
Jul 31 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 31 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Line Dancing 12:30 pm
Line Dancing
Jul 31 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Mighty Movers 4:00 pm
Mighty Movers
Jul 31 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Jul 31 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ Lenoir Memorial auditorium (located on the lower level)
Jul 31 @ 7:00 pm – 8:00 pm