SunMonTueWedThuFriSat
1
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Jul 1 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba GOLD TONING 1:00 pm
Zumba GOLD TONING
Jul 1 @ 1:00 pm – 1:30 pm
Zumba class utilizes muscle strengthening, lightweight toning sticks, and combined muscle work with rhythm.
Dance Fitness 4:00 pm
Dance Fitness
Jul 1 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Jul 1 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
2
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Jul 2 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Grief and Loss Support Group 10:00 am
Grief and Loss Support Group @ Neuse Room at Lenoir Memorial Hospital
Jul 2 @ 10:00 am – 11:00 am
 
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 2 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Jul 2 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Line Dancing 12:30 pm
Line Dancing
Jul 2 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Chair Aerobics 2:00 pm
Chair Aerobics
Jul 2 @ 2:00 pm – 2:30 pm
 
Mighty Movers 4:00 pm
Mighty Movers
Jul 2 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Jul 2 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
Dementia Support Group 6:00 pm
Dementia Support Group
Jul 2 @ 6:00 pm – 7:00 pm
For family members, friends, caregivers of individuals with Alzheimer’s or dementia
T.O.P.S 7:00 pm
T.O.P.S @ UNC Lenoir Heath Care auditorium (located on the lower level)
Jul 2 @ 7:00 pm – 8:00 pm
 
3
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at UNC Lenoir Health Care
Jul 3 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Jul 3 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Jul 3 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Jul 3 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
4
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Jul 4 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Jul 4 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Dance Fitness 4:00 pm
Dance Fitness
Jul 4 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Jul 4 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
5
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Jul 5 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 5 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Easy Tai Chi 12:15 pm
Easy Tai Chi
Jul 5 @ 12:15 pm – 12:35 pm
 
Meditation Moment 12:45 pm
Meditation Moment
Jul 5 @ 12:45 pm – 1:00 pm
 
6
Saturday Does It 8:15 am
Saturday Does It
Jul 6 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Jul 6 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
7
8
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Jul 8 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba GOLD TONING 1:00 pm
Zumba GOLD TONING
Jul 8 @ 1:00 pm – 1:30 pm
Zumba class utilizes muscle strengthening, lightweight toning sticks, and combined muscle work with rhythm.
Dance Fitness 4:00 pm
Dance Fitness
Jul 8 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Jul 8 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
9
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Jul 9 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 9 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Jul 9 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Line Dancing 12:30 pm
Line Dancing
Jul 9 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Chair Aerobics 2:00 pm
Chair Aerobics
Jul 9 @ 2:00 pm – 2:30 pm
 
Mighty Movers 4:00 pm
Mighty Movers
Jul 9 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Jul 9 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ UNC Lenoir Heath Care auditorium (located on the lower level)
Jul 9 @ 7:00 pm – 8:00 pm
 
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at UNC Lenoir Health Care
Jul 10 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Jul 10 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Jul 10 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Jul 10 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Jul 11 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Jul 11 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Dance Fitness 4:00 pm
Dance Fitness
Jul 11 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Jul 11 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Jul 12 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 12 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Easy Tai Chi 12:15 pm
Easy Tai Chi
Jul 12 @ 12:15 pm – 12:35 pm
 
Meditation Moment 12:45 pm
Meditation Moment
Jul 12 @ 12:45 pm – 1:00 pm
 
Saturday Does It 8:15 am
Saturday Does It
Jul 13 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Jul 13 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Jul 15 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba GOLD TONING 1:00 pm
Zumba GOLD TONING
Jul 15 @ 1:00 pm – 1:30 pm
Zumba class utilizes muscle strengthening, lightweight toning sticks, and combined muscle work with rhythm.
Dance Fitness 4:00 pm
Dance Fitness
Jul 15 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Jul 15 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Jul 16 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 16 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Jul 16 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Line Dancing 12:30 pm
Line Dancing
Jul 16 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Chair Aerobics 2:00 pm
Chair Aerobics
Jul 16 @ 2:00 pm – 2:30 pm
 
Mighty Movers 4:00 pm
Mighty Movers
Jul 16 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Jul 16 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
Men’s Prostate Health 6:30 pm
Men’s Prostate Health @ Neuse Room (enter through Wellness Center entrance)
Jul 16 @ 6:30 pm – 7:30 pm
Meets every 3rd Tuesday and refreshments served.
T.O.P.S 7:00 pm
T.O.P.S @ UNC Lenoir Heath Care auditorium (located on the lower level)
Jul 16 @ 7:00 pm – 8:00 pm
 
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at UNC Lenoir Health Care
Jul 17 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Jul 17 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Jul 17 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Jul 17 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Jul 18 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Jul 18 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Diabetes Support Group 2:00 pm
Diabetes Support Group @ Neuse Room on the lower level
Jul 18 @ 2:00 pm – 3:00 pm
 
Dance Fitness 4:00 pm
Dance Fitness
Jul 18 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Jul 18 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Jul 19 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 19 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Easy Tai Chi 12:15 pm
Easy Tai Chi
Jul 19 @ 12:15 pm – 12:35 pm
 
Meditation Moment 12:45 pm
Meditation Moment
Jul 19 @ 12:45 pm – 1:00 pm
 
Saturday Does It 8:15 am
Saturday Does It
Jul 20 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Jul 20 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Jul 22 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba GOLD TONING 1:00 pm
Zumba GOLD TONING
Jul 22 @ 1:00 pm – 1:30 pm
Zumba class utilizes muscle strengthening, lightweight toning sticks, and combined muscle work with rhythm.
Dance Fitness 4:00 pm
Dance Fitness
Jul 22 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Jul 22 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Jul 23 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 23 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Jul 23 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Line Dancing 12:30 pm
Line Dancing
Jul 23 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Chair Aerobics 2:00 pm
Chair Aerobics
Jul 23 @ 2:00 pm – 2:30 pm
 
Mighty Movers 4:00 pm
Mighty Movers
Jul 23 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Jul 23 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ UNC Lenoir Heath Care auditorium (located on the lower level)
Jul 23 @ 7:00 pm – 8:00 pm
 
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at UNC Lenoir Health Care
Jul 24 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Jul 24 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Jul 24 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Jul 24 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Jul 25 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
Jul 25 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Dance Fitness 4:00 pm
Dance Fitness
Jul 25 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Jul 25 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Jul 26 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 26 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Easy Tai Chi 12:15 pm
Easy Tai Chi
Jul 26 @ 12:15 pm – 12:35 pm
 
Meditation Moment 12:45 pm
Meditation Moment
Jul 26 @ 12:45 pm – 1:00 pm
 
Saturday Does It 8:15 am
Saturday Does It
Jul 27 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
Jul 27 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
Jul 29 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba GOLD TONING 1:00 pm
Zumba GOLD TONING
Jul 29 @ 1:00 pm – 1:30 pm
Zumba class utilizes muscle strengthening, lightweight toning sticks, and combined muscle work with rhythm.
Dance Fitness 4:00 pm
Dance Fitness
Jul 29 @ 4:00 pm – 5:00 pm
Dance Fitness: This class incorporates many forms of dance.  It is a full body aerobic workout divided into tracks for peaks and troughs in intensity.
Brick Bodies 5:30 pm
Brick Bodies
Jul 29 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
Easy Does It 8:15 am
Easy Does It @ Easy Does It
Jul 30 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
Jul 30 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Yoga Time 12:10 pm
Yoga Time @ Minges Wellness Center
Jul 30 @ 12:10 pm – 12:30 pm
Gentle Yoga Class – Yoga with chair sitting and standing to increase stability and mobility.  A 20 minute toning and strengthening class.
Line Dancing 12:30 pm
Line Dancing
Jul 30 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Chair Aerobics 2:00 pm
Chair Aerobics
Jul 30 @ 2:00 pm – 2:30 pm
 
Mighty Movers 4:00 pm
Mighty Movers
Jul 30 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
Jul 30 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ UNC Lenoir Heath Care auditorium (located on the lower level)
Jul 30 @ 7:00 pm – 8:00 pm
 
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at UNC Lenoir Health Care
Jul 31 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
Jul 31 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
Jul 31 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
Jul 31 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.