Sun Mon Tue Wed Thu Fri Sat
1
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
May 1 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Grief and Loss Support Group 10:00 am
Grief and Loss Support Group @ Neuse Room at Lenoir Memorial Hospital
May 1 @ 10:00 am – 11:00 am
 
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
May 1 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Line Dancing 12:30 pm
Line Dancing
May 1 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Mighty Movers 4:00 pm
Mighty Movers
May 1 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
May 1 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ Lenoir Memorial auditorium (located on the lower level)
May 1 @ 7:00 pm – 8:00 pm
 
2
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at Lenoir Memorial Hospital
May 2 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
May 2 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
May 2 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
Yoga Strong 4:30 pm
Yoga Strong @ Minges Wellness Center
May 2 @ 4:30 pm – 4:45 pm
Yoga Strong: This class provides repetitive easy yoga postures with free weights to strengthen and tone different muscle groups at one time. The weight bearing exercises lead to stronger bones too! A short but efficient workout, leaving more time for your life style. Check availability of class on...
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
May 2 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
3
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
May 3 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
ZUMBA 4:00 pm
ZUMBA
May 3 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
May 3 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
4
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
May 4 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
May 4 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
5
Saturday Does It 8:15 am
Saturday Does It
May 5 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
May 5 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
6
7
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
May 7 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba Gold Toning 1:00 pm
Zumba Gold Toning @ Minges Wellness Center
May 7 @ 1:00 pm – 1:30 pm
Zumba GOLD TONING: Easy-to follow and effective, this class blends the Zumba party at a slower pace, incorporating totally body exercises using our Zumba Toning Sticks. A perfect combination of muscle conditioning, light weight activity, and fun!
ZUMBA 4:00 pm
ZUMBA
May 7 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
May 7 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
8
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
May 8 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
May 8 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Line Dancing 12:30 pm
Line Dancing
May 8 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Mighty Movers 4:00 pm
Mighty Movers
May 8 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
May 8 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ Lenoir Memorial auditorium (located on the lower level)
May 8 @ 7:00 pm – 8:00 pm
 
9
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at Lenoir Memorial Hospital
May 9 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
May 9 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
May 9 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
Yoga Strong 4:30 pm
Yoga Strong @ Minges Wellness Center
May 9 @ 4:30 pm – 4:45 pm
Yoga Strong: This class provides repetitive easy yoga postures with free weights to strengthen and tone different muscle groups at one time. The weight bearing exercises lead to stronger bones too! A short but efficient workout, leaving more time for your life style. Check availability of class on...
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
May 9 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
10
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
May 10 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
ZUMBA 4:00 pm
ZUMBA
May 10 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
May 10 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
11
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
May 11 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
May 11 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
12
Saturday Does It 8:15 am
Saturday Does It
May 12 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
May 12 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
13
14
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
May 14 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba Gold Toning 1:00 pm
Zumba Gold Toning @ Minges Wellness Center
May 14 @ 1:00 pm – 1:30 pm
Zumba GOLD TONING: Easy-to follow and effective, this class blends the Zumba party at a slower pace, incorporating totally body exercises using our Zumba Toning Sticks. A perfect combination of muscle conditioning, light weight activity, and fun!
ZUMBA 4:00 pm
ZUMBA
May 14 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
May 14 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
15
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
May 15 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
May 15 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Line Dancing 12:30 pm
Line Dancing
May 15 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Mighty Movers 4:00 pm
Mighty Movers
May 15 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
May 15 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ Lenoir Memorial auditorium (located on the lower level)
May 15 @ 7:00 pm – 8:00 pm
 
16
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at Lenoir Memorial Hospital
May 16 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
May 16 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
May 16 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
Parkinson’s Support Group 2:00 pm
Parkinson’s Support Group @ Neuse Room at Lenoir Memorial Hospital
May 16 @ 2:00 pm – 3:30 pm
 
Yoga Strong 4:30 pm
Yoga Strong @ Minges Wellness Center
May 16 @ 4:30 pm – 4:45 pm
Yoga Strong: This class provides repetitive easy yoga postures with free weights to strengthen and tone different muscle groups at one time. The weight bearing exercises lead to stronger bones too! A short but efficient workout, leaving more time for your life style. Check availability of class on...
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
May 16 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
17
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
May 17 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
Diabetes Support Group 2:00 pm
Diabetes Support Group @ Neuse Room on the lower level
May 17 @ 2:00 pm – 3:00 pm
 
ZUMBA 4:00 pm
ZUMBA
May 17 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
May 17 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
18
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
May 18 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
May 18 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
19
Saturday Does It 8:15 am
Saturday Does It
May 19 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
May 19 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
20
21
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
May 21 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba Gold Toning 1:00 pm
Zumba Gold Toning @ Minges Wellness Center
May 21 @ 1:00 pm – 1:30 pm
Zumba GOLD TONING: Easy-to follow and effective, this class blends the Zumba party at a slower pace, incorporating totally body exercises using our Zumba Toning Sticks. A perfect combination of muscle conditioning, light weight activity, and fun!
ZUMBA 4:00 pm
ZUMBA
May 21 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
May 21 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
22
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
May 22 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Lenoir County Alliance 8:30 am
Lenoir County Alliance @ NC Veterans Home
May 22 @ 8:30 am – 9:30 am
 
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
May 22 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Line Dancing 12:30 pm
Line Dancing
May 22 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Mighty Movers 4:00 pm
Mighty Movers
May 22 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
May 22 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ Lenoir Memorial auditorium (located on the lower level)
May 22 @ 7:00 pm – 8:00 pm
 
23
T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at Lenoir Memorial Hospital
May 23 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
May 23 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
May 23 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
Yoga Strong 4:30 pm
Yoga Strong @ Minges Wellness Center
May 23 @ 4:30 pm – 4:45 pm
Yoga Strong: This class provides repetitive easy yoga postures with free weights to strengthen and tone different muscle groups at one time. The weight bearing exercises lead to stronger bones too! A short but efficient workout, leaving more time for your life style. Check availability of class on...
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
May 23 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
24
Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
May 24 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
ZUMBA 4:00 pm
ZUMBA
May 24 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
May 24 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
25
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
May 25 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
May 25 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
26
Saturday Does It 8:15 am
Saturday Does It
May 26 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
ZUMBA 9:00 am
ZUMBA @ Zumba with Yoko
May 26 @ 9:00 am – 10:00 am
ZUMBA- A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
27
28
Easy Tai Chi 12:15 pm
Easy Tai Chi @ Minges Wellness Center
May 28 @ 12:15 pm – 12:35 pm
Easy Tai Chi: Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi can show you the way to attain...
Zumba Gold Toning 1:00 pm
Zumba Gold Toning @ Minges Wellness Center
May 28 @ 1:00 pm – 1:30 pm
Zumba GOLD TONING: Easy-to follow and effective, this class blends the Zumba party at a slower pace, incorporating totally body exercises using our Zumba Toning Sticks. A perfect combination of muscle conditioning, light weight activity, and fun!
ZUMBA 4:00 pm
ZUMBA
May 28 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
May 28 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.
29
Easy Does It 8:15 am
Easy Does It @ Easy Does It with Sarah
May 29 @ 8:15 am – 8:45 am
Easy Does It/Saturday Does It: This group fitness class will begin with gentle exercises and progress up to a workout that will really get you going! Stay for half or stay for all, this class is appropriate for anyone. This is a gentle exercise class that will...
Zumba GOLD 10:00 am
Zumba GOLD @ Zumba GOLD with Yoko
May 29 @ 10:00 am – 10:30 am
Zumba GOLD: This easy-to-follow program lets you move to the beat at your own speed! This class offers a fusion of Latin and International music that creates a dynamic, exciting class. Zumba GOLD provides modified, low-impact moves for older adults, beginners, and everybody.
Line Dancing 12:30 pm
Line Dancing
May 29 @ 12:30 pm – 1:30 pm
Line Dancing: Join other beginner line dancers and learn some fun Line Dances or just come for the great exercise. We play Great Music of all the Genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more. You never need a partner...
Mighty Movers 4:00 pm
Mighty Movers
May 29 @ 4:00 pm – 5:00 pm
Mighty Movers: Come and join this easy to follow workout that will increase your energy and stamina. The building of cardio fitness and use of light weight dumbbells will help to improve muscle strength. This class is appropriate for individuals of all ages and fitness levels.
Zumba Tuesday 5:30 pm
Zumba Tuesday @ Minges Wellness Center
May 29 @ 5:30 pm – 6:30 pm
This Zumba class alternates instructors every other Tuesday for a versatile zumba experience of Latin dance moves or muscle work rhythms that in combination results for a very effective challenge to improve your fitness level.
T.O.P.S 7:00 pm
T.O.P.S @ Lenoir Memorial auditorium (located on the lower level)
May 29 @ 7:00 pm – 8:00 pm
 
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T.O.P.S. 9:00 am
T.O.P.S. @ Neuse Room at Lenoir Memorial Hospital
May 30 @ 9:00 am – 10:30 am
 
Chi Time 12:15 pm
Chi Time
May 30 @ 12:15 pm – 12:45 pm
Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.
Yoga for Everyone 1:00 pm
Yoga for Everyone @ Minges Wellness Center
May 30 @ 1:00 pm – 2:00 pm
Yoga for Everyone: This transitioning Yoga hour has three separate components to it: chair yoga, standing yoga, and floor yoga. Start where you are, these exercises are helpful for increasing stability and mobility. Renew your energy by incorporating these exercises to stretch muscles and improve balance....
Yoga Strong 4:30 pm
Yoga Strong @ Minges Wellness Center
May 30 @ 4:30 pm – 4:45 pm
Yoga Strong: This class provides repetitive easy yoga postures with free weights to strengthen and tone different muscle groups at one time. The weight bearing exercises lead to stronger bones too! A short but efficient workout, leaving more time for your life style. Check availability of class on...
ZUMBA – Wednesday 5:00 pm
ZUMBA – Wednesday @ Minges Wellness Center
May 30 @ 5:00 pm – 6:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions! Be sure and check class availability for holidays.
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Chair Aerobics – Thursday 1:00 pm
Chair Aerobics – Thursday @ Minges Wellness Center
May 31 @ 1:00 pm – 1:30 pm
Chair Aerobics: A fun upbeat class to build your cardio fitness while seated in a chair. Get a chance to learn how to build stronger muscles with different exercise equipment. This class is open to all ages and fitness levels. Check class availability on holidays.
ZUMBA 4:00 pm
ZUMBA
May 31 @ 4:00 pm – 5:00 pm
ZUMBA: A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness class. Zumba class participants across the nation have fallen in love with this dynamic captivating interval training sessions!
Brick Bodies 5:30 pm
Brick Bodies
May 31 @ 5:30 pm – 6:30 pm
Brick Bodies: Burn off calories with a combination of resistance training and aerobic exercises for a total circuit body workout. This class is designed to be easy to follow and targets strength building as well as muscular endurance suitable for all abilities.