05 Jan Healthy Life Weigh
100 Airport Rd
This weight management program focuses on weight loss goals supported by healthier nutrition practice and increased physical activity. It is ideal for the individual needing to lose 10-40 pounds, and at a stage of readiness where lifestyle changes can be made.
Each series consists of 4 classes, and attendance at all 4 classes is necessary for completion:
Class #1: Get the Ball Rolling (portion distortion, meal plans, tracking)
Class#2: More or Less (nutrients to increase & decrease)
Class #3: Smart Choices (grocery shopping, recipe makeovers, eating out)
Class #4: Mind Over Matter (emotional eating, slips, staying on track)
Participants will receive two months membership in the Minges Wellness Center with an individual exercise plan developed with an exercise specialist.