Chi Time

When:
November 20, 2019 @ 12:15 pm – 12:45 pm
2019-11-20T12:15:00-05:00
2019-11-20T12:45:00-05:00

Chi Time: Tai chi, or “moving meditation,” is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Come improve balance, agility, strength and coordination with this ancient form of martial arts.

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