31 Oct Healthy Habits for the Holidays
A realistic goal is to maintain your weight during the holiday season. This article reviews some strategies and shares recipes to help you maintain your healthy habits during the holidays. ...
16 Jul Enjoy a Healthy Lifestyle with the 80/20 Rule
The key to maintaining a healthy weight is to make healthy lifestyle changes. Here are some basic, but beneficial changes you could make to your lifestyle that will inevitably lead to successful weight loss....
11 Jul Simple vs. Complex Carbohydrates
Carbohydrates are a major nutrient and one of the body’s primary sources of energy. Some fad diets discourage eating carbohydrates, but the key is finding the right carbs – not avoiding them all together....