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    • Bariatric Program
      • + Surgical Weight Loss Program
      • + Non-Surgical Weight Loss Program
  • Early Detection Screening
  • Newslink
  • Healthy Communities
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  • Contact
  • Services

      • Minges Wellness Center & Facility
      • Bariatric Weight Loss Program
      • Diabetes Wellness Program
      • Cardiac Rehabilitation
      • Worksite Wellness
      • Community Wellness
      • Live-Well Lenoir
      • Event Calendar
  • Programs

      • Minges Wellness Center & Facility
        • + Personal Exercise Training
        • + Group Exercise Classes
        • + Move Around the World
      • Diabetes Wellness Program
        • + Medical Nutrition Therapy
      • Worksite Wellness
        • + Worksite CPR & First Aid
        • + Worksite Flu Vaccines
    • Community Wellness
      • + Care-Line
      • + Community Walking Track
      • + Hypertension Classes
      • + Lenoir County Alliance for a Healthy Community
      • + Lenoir County Crisis Collaborative
      • + Live Long Lenoir
      • + Medical Nutrition Therapy
      • + Infant CPR
      • + Prescription List Wallet Cards
      • + Safe Medication Disposal
      • + Speaker Bureau
      • + Support Groups
      • + Tobacco Cessation
      • + Traveling Free Blood Pressure Machine
      • + Vital Boards
      • + Wellness Topic Lending Library
    • Bariatric Program
      • + Surgical Weight Loss Program
      • + Non-Surgical Weight Loss Program
  • Early Detection Screening
  • Newslink
  • Healthy Communities
  • Health Library
  • Contact
Search Articles by Category
Recent Posts
  • 25 Small Steps That Can Make A Big Difference
    16 August, 2021
  • Top Nine Tips for a Long, Healthy Life
    16 August, 2021
  • Minges Wellness Center at UNC Lenoir Health Care Receives Perry Gift to Support Operations
    28 April, 2021
Tips to stay healthy while stuck at home

03 Apr Tips to staying healthy while you are stuck at home

Posted at 15:21h in Wellness RD Nutrition News
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Read more to learn about tips to staying healthy while you are stuck at home during the Covid-19 pandemic....

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02 Mar Eat Right Bite by Bite

Posted at 15:24h in Healthy Recipes, Wellness RD Nutrition News
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Throughout the month of March Registered Dietitian Nutritionists (RDNs) and AND encourage all Americans to focus on the importance of developing healthy eating and physical activity habits. The overall theme for 2020 is Eat Right Bite by Bite....

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Staying Healthy during the Holidays

31 Oct Healthy Habits for the Holidays

Posted at 10:19h in Wellness RD Nutrition News
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A realistic goal is to maintain your weight during the holiday season. This article reviews some strategies and shares recipes to help you maintain your healthy habits during the holidays. ...

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16 Jul Enjoy a Healthy Lifestyle with the 80/20 Rule

Posted at 17:28h in HealthyLife Weigh, Weight Loss, Wellness RD Nutrition News
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The key to maintaining a healthy weight is to make healthy lifestyle changes. Here are some basic, but beneficial changes you could make to your lifestyle that will inevitably lead to successful weight loss....

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Simple vs. Complex Carbohydrates

11 Jul Simple vs. Complex Carbohydrates

Posted at 14:00h in Wellness RD Nutrition News
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Carbohydrates are a major nutrient and one of the body’s primary sources of energy. Some fad diets discourage eating carbohydrates, but the key is finding the right carbs – not avoiding them all together....

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Contact
252-522-7944
100 Airport Road
Kinston, NC 28501
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Hours
Mon: 12 pm – 7 pm
Tues: 6 am - 7 pm
Wed: 12 pm – 7 pm
Thurs: 12 pm – 7 pm
Fri: 6 am - 6 pm
Sat: 8 am – 12pm
Sun: Closed
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The Outdoor Walking Track is open from dawn to dusk.
Services

+ Minges Wellness Center Facility
+ Bariatric Weight Loss Program
+ Diabetes Wellness Center
+ Cardiac Rehabilitation
+ Worksite Wellness
+ Community Wellness
+ Live Well Lenoir
+ Become a Member
+ Events Calendar

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