Vegetable chili is a great source for vitamins, minerals and fiber in one delicious dish! The various vegetables offer a great source of minerals and fiber and the tomato-base provides Vitamin A and C. The beans (and also try with Impossible Meat) for a great...
With all the extra expenses during the holiday season, it is tough to not short change healthy eating. According to thestreet.com the traditional four person American household spends $10,995 per year on food. The USDA developed a tool to review the cost of food for American...
The Dietary Guidelines for Americans recommends eating more fruits and vegetables than any other food group. See the benefits you gain by eating fruits and veggies every day!...
I have finally crossed butternut squash soup off my bucket list! For me butternut squash are a bit intimidating, but I have found a trick to make them more manageable to cook. ...
Try this delicious and healthy muffin recipe recommended by Dietitian Liz Quinn of Lenoir Wellness. Minges Wellness Center supports fresh foods, healthy eating and healthy lifestyles....
Thanksgiving sides can be the best part of the meal! You can try this recipe in place of your typical sweet potato casserole to help cut back on calories from sugar and added fat from butter or margarine. ...
Nothing says fall more to me than a nice savory bowl of chili. This recipe incorporates a little fall flavor with traditional chili....
You know a recipe is a good one when half the ingredients are vegetables! A diet with lots vegetables can help us reach a healthy weight and maintain it. This delicious summer veggie pasta salad recipe by Dietitian Liz is a must try!...
This recipe puts a spin on your typical burrito bowl by using a spaghetti squash instead of rice. What’s great about this recipe is that you can customize the ingredients to your liking by adding more or different vegetables for added flavor....
It’s that time of year when gardens a bursting full of fresh vegetables! Try this delicious and very simple veggie pizza recipe!...