[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]While wearing a mask all day, do you forget to drink liquids especially water? With the coronavirus pandemic, our daily routines have changed. One of the most frequent things I hear from friends, family, members, patients, etc. is...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]The coronavirus pandemic has effected all of our lives by disrupting our routines, increasing stress and anxiety, and making it difficult to find the time to stay healthy. Physical activity is an important component for staying healthy because...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1580767409138{padding-bottom: 32px !important;}"]February is known as American Heart Month, in which we raise awareness about heart disease. Cardiovascular disease is the leading cause of death for men and women in the U.S. However, the good news is...

Vegetable chili is a great source for vitamins, minerals and fiber in one delicious dish! The various vegetables offer a great source of minerals and fiber and the tomato-base provides Vitamin A and C. The beans (and also try with Impossible Meat) for a great...

With all the extra expenses during the holiday season, it is tough to not short change healthy eating. According to thestreet.com the traditional four person American household spends $10,995 per year on food. The USDA developed a tool to review the cost of food for American...