PREP TIME: 5 mins. COOK TIME: 6 hrs. TOTAL TIME: 6 hrs. COURSE: Dinner CUISINE: Mexican Crock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples! This has been one of my most popular recipes since 2008! Ingredients 1 small onion (chopped) 1 - 15.5 oz. can black beans, drained 1 - 15.5...
PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins COURSE: Side Dish CUISINE: American Sweet potatoes, golden raisins, crushed pineapple and spices are topped with pecans and mini marshmallows, then baked until golden. Ingredients 2 lbs. sweet potatoes (about 5 medium, peeled) 1/2 cup golden raisins 1 tsp agave 1/4 tsp ground cinnamon pinch nutmeg pinch allspice 8 oz. can unsweetened crushed pineapple (drained) 2 tbsp. chopped pecans 1 cup mini...
A Healthy Lunch Guide during Covid: Whether you are working from home or helping your kids with remote learning, lunchtime options have changed....
Here are some great tips to to easily get rid of “The Covid 19 Weight Gain" and enjoy some great budget friendly, healthy recipes! ...
Summer is here, which means that it is picnic and barbecue season. Barbecues and picnics offer lots of opportunities for outdoor fun with family and friends....
One of the most frequent things I hear from friends, family, members, patients, etc. is that now with safety precautions we as a whole aren’t drinking enough healthy liquids throughout the day....
Exercise is an important component for staying healthy because it promotes weight management, prevents chronic diseases, decreases feelings of anxiety and depression, and improves energy, immune function, and sleep. ...
Throughout the month of March Registered Dietitian Nutritionists (RDNs) and AND encourage all Americans to focus on the importance of developing healthy eating and physical activity habits. The overall theme for 2020 is Eat Right Bite by Bite....
February is known as American Heart Month, in which we raise awareness about heart disease. Here are nutritional tips that can help you lose weight and prevent heart disease....
Vegetable chili is a great source for vitamins, minerals and fiber in one delicious dish! The various vegetables offer a great source of minerals and fiber and the tomato-base provides Vitamin A and C. The beans (and also try with Impossible Meat) for a great...