[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] National Nutrition Month is an annual campaign celebrated every March. It was created by the Academy of Nutrition and Dietetics (AND). Throughout the month of March Registered Dietitian Nutritionists (RDNs) and AND encourage all Americans to focus on the...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1580767409138{padding-bottom: 32px !important;}"]February is known as American Heart Month, in which we raise awareness about heart disease. Cardiovascular disease is the leading cause of death for men and women in the U.S. However, the good news is...
Vegetable chili is a great source for vitamins, minerals and fiber in one delicious dish! The various vegetables offer a great source of minerals and fiber and the tomato-base provides Vitamin A and C. The beans (and also try with Impossible Meat) for a great...
With all the extra expenses during the holiday season, it is tough to not short change healthy eating. According to thestreet.com the traditional four person American household spends $10,995 per year on food. The USDA developed a tool to review the cost of food for American...
The Dietary Guidelines for Americans recommends eating more fruits and vegetables than any other food group. See the benefits you gain by eating fruits and veggies every day!...
I have finally crossed butternut squash soup off my bucket list! For me butternut squash are a bit intimidating, but I have found a trick to make them more manageable to cook. ...
Try this delicious and healthy muffin recipe recommended by Dietitian Liz Quinn of Lenoir Wellness. Minges Wellness Center supports fresh foods, healthy eating and healthy lifestyles....
Thanksgiving sides can be the best part of the meal! You can try this recipe in place of your typical sweet potato casserole to help cut back on calories from sugar and added fat from butter or margarine. ...
Nothing says fall more to me than a nice savory bowl of chili. This recipe incorporates a little fall flavor with traditional chili....
You know a recipe is a good one when half the ingredients are vegetables! A diet with lots vegetables can help us reach a healthy weight and maintain it. This delicious summer veggie pasta salad recipe by Dietitian Liz is a must try!...