03 Oct Eat Your Fruits and Veggies | Lenoir Wellness
The Dietary Guidelines for Americans recommends eating more fruits and vegetables than any other food group. See the benefits you gain by eating fruits and veggies every day!...
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12 Mar Quick Butternut Squash Soup | Healthy Recipes
I have finally crossed butternut squash soup off my bucket list! For me butternut squash are a bit intimidating, but I have found a trick to make them more manageable to cook. ...
20 Nov Chocolate Peppermint Muffins
Try this delicious and healthy muffin recipe recommended by Dietitian Liz Quinn of Lenoir Wellness. Minges Wellness Center supports fresh foods, healthy eating and healthy lifestyles....
18 Nov Sweet Potatoes with Apple Butter | Healthy Recipes
Thanksgiving sides can be the best part of the meal! You can try this recipe in place of your typical sweet potato casserole to help cut back on calories from sugar and added fat from butter or margarine. ...
12 Sep Healthy Pumpkin Chili
Nothing says fall more to me than a nice savory bowl of chili. This recipe incorporates a little fall flavor with traditional chili....
09 Aug Summer Veggie Pasta Salad | Healthy Recipes
You know a recipe is a good one when half the ingredients are vegetables! A diet with lots vegetables can help us reach a healthy weight and maintain it. This delicious summer veggie pasta salad recipe by Dietitian Liz is a must try!...
01 Jul Spaghetti Squash Burrito Bowls | Healthy Recipes
This recipe puts a spin on your typical burrito bowl by using a spaghetti squash instead of rice. What’s great about this recipe is that you can customize the ingredients to your liking by adding more or different vegetables for added flavor....
09 Jun Whole-Wheat Veggie Pizza | Healthy Recipes
It’s that time of year when gardens a bursting full of fresh vegetables! Try this delicious and very simple veggie pizza recipe!...
13 Nov Helpful Tips for Healthy Holiday Parties
If you are hosting a gathering this holiday season you can reduce fat and calories without sacrificing taste by swapping out a few ingredients in your favorite recipes....
16 Oct Guacamole Bruschetta Toast | Healthy Recipes
A Healthy Recipe by Dietitian JackieIn need of an easy, healthy recipe for an appetizer for an upcoming party or get-together you are hosting? This Guacamole Bruschetta Toast is sure to be a crowd-pleaser! Avocados are packed with vitamin K, Vitamin C, and B vitamins....
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