16 Aug 25 Small Steps That Can Make A Big Difference

Posted at 16:21h in Live Long Lenoir

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Making small changes to your everyday routine can make a big difference in the long run.  Below are 25 small changes you can make that will make a big impact over time.   [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_accordion style="accordion"][vc_accordion_tab title="Eat More Nuts"][vc_column_text]Despite being...

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16 Aug Top Nine Tips for a Long, Healthy Life

Posted at 15:40h in Live Long Lenoir

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1. Stop Eating Mainly Processed Foods One of the major dietary changes that have taken place in many countries over the last 30 years has been a shift to consuming more processed foods. Along with processing comes an increase in added sodium, more saturated fat, more...

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