Ditch The Diet!!! When you are trying to lose weight, yo-yo dieting and fad diets may be appealing; however, they may make it harder to keep the weight off in the long run. Lose weight the right way, and you will set yourself up for long...
The key to maintaining a healthy weight is to make healthy lifestyle changes. Here are some basic, but beneficial changes you could make to your lifestyle that will inevitably lead to successful weight loss....
This weight management program focuses on weight loss goals supported by healthier nutrition practices and increased physical activity. It is ideal for the individual needing to lose 10-40 pounds, and at a stage of readiness where lifestyle changes can be made. The program is a...