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  • Contact
  • Services

      • Minges Wellness Center & Facility
      • Bariatric Weight Loss Program
      • Diabetes Wellness Program
      • Cardiac Rehabilitation
      • Worksite Wellness
      • Community Wellness
      • Live-Well Lenoir
      • Event Calendar
  • Programs

      • Minges Wellness Center & Facility
        • + Personal Exercise Training
        • + Group Exercise Classes
        • + Move Around the World
      • Diabetes Wellness Program
        • + Medical Nutrition Therapy
      • Worksite Wellness
        • + Worksite CPR & First Aid
        • + Worksite Flu Vaccines
    • Community Wellness
      • + Care-Line
      • + Community Walking Track
      • + Hypertension Classes
      • + Lenoir County Alliance for a Healthy Community
      • + Lenoir County Crisis Collaborative
      • + Live Long Lenoir
      • + Medical Nutrition Therapy
      • + Infant CPR
      • + Prescription List Wallet Cards
      • + Safe Medication Disposal
      • + Speaker Bureau
      • + Support Groups
      • + Tobacco Cessation
      • + Traveling Free Blood Pressure Machine
      • + Vital Boards
      • + Wellness Topic Lending Library
    • Bariatric Program
      • + Surgical Weight Loss Program
      • + Non-Surgical Weight Loss Program
  • Early Detection Screening
  • Newslink
  • Healthy Communities
  • Health Library
  • Contact

03 Dec Healthy Eating on a Budget

Posted at 13:01h in Healthlink, Healthy Recipes
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With all the extra expenses during the holiday season, it is tough to not short change healthy eating. According to thestreet.com the traditional four person American household spends $10,995 per year...

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Staying Healthy during the Holidays

31 Oct Healthy Habits for the Holidays

Posted at 10:19h in Wellness RD Nutrition News
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A realistic goal is to maintain your weight during the holiday season. This article reviews some strategies and shares recipes to help you maintain your healthy habits during the holidays....

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Eat Your Fruits and Veggies | Dietitian Holly White, RDN, LDN, CDE

03 Oct Eat Your Fruits and Veggies | Lenoir Wellness

Posted at 09:49h in Healthy Recipes
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The Dietary Guidelines for Americans recommends eating more fruits and vegetables than any other food group. See the benefits you gain by eating fruits and veggies every day!...

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16 Jul Enjoy a Healthy Lifestyle with the 80/20 Rule

Posted at 17:28h in HealthyLife Weigh, Weight Loss, Wellness RD Nutrition News
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The key to maintaining a healthy weight is to make healthy lifestyle changes. Here are some basic, but beneficial changes you could make to your lifestyle that will inevitably lead...

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Simple vs. Complex Carbohydrates

11 Jul Simple vs. Complex Carbohydrates

Posted at 14:00h in Wellness RD Nutrition News
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Carbohydrates are a major nutrient and one of the body’s primary sources of energy. Some fad diets discourage eating carbohydrates, but the key is finding the right carbs – not...

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12 Mar Quick Butternut Squash Soup | Healthy Recipes

Posted at 13:53h in Healthy Recipes
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I have finally crossed butternut squash soup off my bucket list! For me butternut squash are a bit intimidating, but I have found a trick to make them more manageable...

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Contact
252-522-7944
100 Airport Road
Kinston, NC 28501
Email Us >

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Hours
Mon: 12 pm – 7 pm
Tues: 6 am - 7 pm
Wed: 12 pm – 7 pm
Thurs: 12 pm – 7 pm
Fri: 6 am - 6 pm
Sat: 8 am – 12pm
Sun: Closed
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The Outdoor Walking Track is open from dawn to dusk.
Services

+ Minges Wellness Center Facility
+ Bariatric Weight Loss Program
+ Diabetes Wellness Center
+ Cardiac Rehabilitation
+ Worksite Wellness
+ Community Wellness
+ Live Well Lenoir
+ Become a Member
+ Events Calendar

Upcoming Events
Feb
8
Wed
12:30 pm Chair Express
Chair Express
Feb 8 @ 12:30 pm – 1:00 pm
 
2:00 pm Silver Spin
Silver Spin
Feb 8 @ 2:00 pm – 2:20 pm
 
4:00 pm Fit to the Core
Fit to the Core
Feb 8 @ 4:00 pm – 4:30 pm
 
View Calendar

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