Making small changes to your everyday routine can make a big difference in the long run.  Below are 25 small changes you can make that will make a big impact over time.   [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_accordion style="accordion"][vc_accordion_tab title="Eat More Nuts"][vc_column_text]Despite being...

PREP TIME: 5 mins. COOK TIME: 6 hrs. TOTAL TIME: 6 hrs. COURSE: Dinner CUISINE: Mexican Crock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples! This has been one of my most popular recipes since 2008! Ingredients 1 small onion (chopped) 1 - 15.5 oz. can black beans, drained 1 - 15.5...

PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins COURSE: Side Dish CUISINE: American Sweet potatoes, golden raisins, crushed pineapple and spices are topped with pecans and mini marshmallows, then baked until golden. Ingredients 2 lbs. sweet potatoes (about 5 medium, peeled) 1/2 cup golden raisins 1 tsp agave 1/4 tsp ground cinnamon pinch nutmeg pinch allspice 8 oz. can unsweetened crushed pineapple (drained) 2 tbsp. chopped pecans 1 cup mini...

As we all know, achieving a healthy weight can significantly reduce the risk of developing chronic diseases while increasing your quality of life and longevity. This does not mean that you should “go on a diet” and then once you have reached your weight loss...