[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]The coronavirus pandemic has effected all of our lives by disrupting our routines, increasing stress and anxiety, and making it difficult to find the time to stay healthy. Physical activity is an important component for staying healthy because...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1580767409138{padding-bottom: 32px !important;}"]February is known as American Heart Month, in which we raise awareness about heart disease. Cardiovascular disease is the leading cause of death for men and women in the U.S. However, the good news is...
A realistic goal is to maintain your weight during the holiday season. This article reviews some strategies and shares recipes to help you maintain your healthy habits during the holidays. ...
The key to maintaining a healthy weight is to make healthy lifestyle changes. Here are some basic, but beneficial changes you could make to your lifestyle that will inevitably lead to successful weight loss....