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      • Minges Wellness Center & Facility
      • Bariatric Weight Loss Program
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      • Minges Wellness Center & Facility
        • + Personal Exercise Training
        • + Group Exercise Classes
        • + Move Around the World
      • Diabetes Wellness Program
        • + Diabetes Nutritional Program
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        • + Worksite CPR & First Aid
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    • Community Wellness
      • + Care-Line
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      • + Hypertension Classes
      • + Lenoir County Alliance for a Healthy Community
      • + Lenoir County Crisis Collaborative
      • + Live Long Lenoir
      • + Infant CPR
      • + Prescription List Wallet Cards
      • + Safe Medication Disposal
      • + Speaker Bureau
      • + Support Groups
      • + Tobacco Cessation Classes
      • + Traveling Free Blood Pressure Machine
      • + Vital Boards
      • + Wellness Topic Lending Library
    • Bariatric Program
      • + Surgical Weight Loss Program
      • + Non-Surgical Weight Loss Program
      • + HealthyLife Weigh®
  • Early Detection Screening
  • Newslink
  • Healthy Communities
  • Health Library
  • Contact
  • Services

      • Minges Wellness Center & Facility
      • Bariatric Weight Loss Program
      • Diabetes Wellness Program
      • Cardiac Rehabilitation
      • Worksite Wellness
      • Community Wellness
      • Live-Well Lenoir
      • Event Calendar
  • Programs

      • Minges Wellness Center & Facility
        • + Personal Exercise Training
        • + Group Exercise Classes
        • + Move Around the World
      • Diabetes Wellness Program
        • + Diabetes Nutritional Program
      • Worksite Wellness
        • + Worksite CPR & First Aid
        • + Worksite Flu Vaccines
    • Community Wellness
      • + Care-Line
      • + Community Walking Track
      • + HealthyLife Weigh®
      • + Hypertension Classes
      • + Lenoir County Alliance for a Healthy Community
      • + Lenoir County Crisis Collaborative
      • + Live Long Lenoir
      • + Infant CPR
      • + Prescription List Wallet Cards
      • + Safe Medication Disposal
      • + Speaker Bureau
      • + Support Groups
      • + Tobacco Cessation Classes
      • + Traveling Free Blood Pressure Machine
      • + Vital Boards
      • + Wellness Topic Lending Library
    • Bariatric Program
      • + Surgical Weight Loss Program
      • + Non-Surgical Weight Loss Program
      • + HealthyLife Weigh®
  • Early Detection Screening
  • Newslink
  • Healthy Communities
  • Health Library
  • Contact
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Recent Posts
  • 25 Small Steps That Can Make A Big Difference
    16 August, 2021
  • Top Nine Tips for a Long, Healthy Life
    16 August, 2021
  • Minges Wellness Center at UNC Lenoir Health Care Receives Perry Gift to Support Operations
    28 April, 2021

12 Mar Quick Butternut Squash Soup | Healthy Recipes

Posted at 13:53h in Healthy Recipes
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I have finally crossed butternut squash soup off my bucket list! For me butternut squash are a bit intimidating, but I have found a trick to make them more manageable to cook. ...

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20 Nov Chocolate Peppermint Muffins

Posted at 14:57h in Healthy Recipes
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Try this delicious and healthy muffin recipe recommended by Dietitian Liz Quinn of Lenoir Wellness. Minges Wellness Center supports fresh foods, healthy eating and healthy lifestyles....

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18 Nov Sweet Potatoes with Apple Butter | Healthy Recipes

Posted at 13:48h in Healthy Recipes
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Thanksgiving sides can be the best part of the meal! You can try this recipe in place of your typical sweet potato casserole to help cut back on calories from sugar and added fat from butter or margarine. ...

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12 Sep Healthy Pumpkin Chili

Posted at 13:39h in Healthy Recipes
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Nothing says fall more to me than a nice savory bowl of chili. This recipe incorporates a little fall flavor with traditional chili....

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Healthy Recipe | Summer Veggie Pasta Salad

09 Aug Summer Veggie Pasta Salad | Healthy Recipes

Posted at 14:59h in Healthy Recipes
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You know a recipe is a good one when half the ingredients are vegetables! A diet with lots vegetables can help us reach a healthy weight and maintain it. This delicious summer veggie pasta salad recipe by Dietitian Liz is a must try!...

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Spaghetti Squash Bowl Recipe

01 Jul Spaghetti Squash Burrito Bowls | Healthy Recipes

Posted at 17:09h in Healthy Recipes
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This recipe puts a spin on your typical burrito bowl by using a spaghetti squash instead of rice. What’s great about this recipe is that you can customize the ingredients to your liking by adding more or different vegetables for added flavor....

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Healthy Recipes | Whole Wheat Veggie Pizza

09 Jun Whole-Wheat Veggie Pizza | Healthy Recipes

Posted at 15:15h in Healthy Recipes
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It’s that time of year when gardens a bursting full of fresh vegetables! Try this delicious and very simple veggie pizza recipe!...

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Healthy Recipe | Pumpkin Oatmeal Muffins

09 Sep Baked Pumpkin Oatmeal Muffins | Healthy Recipes

Posted at 14:44h in Healthy Recipes
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These baked pumpkin oatmeal muffins combine the ease of food prepping with the joy of pumpkin spice flavor. Make these in advance for an easy to grab and go snack or pair 2 muffins with some Greek yogurt for a yummy breakfast packed full of...

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Contact
252-522-7944
100 Airport Road
Kinston, NC 28501
Email Us >

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Hours
Mon: 12 pm – 7 pm
Tues: 6 am - 7 pm
Wed: 12 pm – 7 pm
Thurs: 12 pm – 7 pm
Fri: 6 am - 6 pm
Sat: 8 am – 12pm
Sun: Closed
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The Outdoor Walking Track is open from dawn to dusk.
Services

+ Minges Wellness Center Facility
+ Bariatric Weight Loss Program
+ Diabetes Wellness Center
+ Cardiac Rehabilitation
+ Worksite Wellness
+ Community Wellness
+ Live Well Lenoir
+ Become a Member
+ Events Calendar

Upcoming Events
Sep
19
Mon
2:00 pm Your Blood Pressure: Reaching th... @ Minges Wellness Center Classroom
Your Blood Pressure: Reaching th... @ Minges Wellness Center Classroom
Sep 19 @ 2:00 pm – 3:00 pm
Your Blood Pressure Reaching the Target
Dec
12
Mon
2:00 pm Your Blood Pressure: Reaching th... @ Minges Wellness Center Classroom
Your Blood Pressure: Reaching th... @ Minges Wellness Center Classroom
Dec 12 @ 2:00 pm – 3:00 pm
Your Blood Pressure Reaching the Target
View Calendar

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