29 Jun Summertime Food Safety Tips
Summer is here, which means that it is picnic and barbecue season. Barbecues and picnics offer lots of opportunities for outdoor fun with family and friends....
03 Apr Tips to staying healthy while you are stuck at home
Read more to learn about tips to staying healthy while you are stuck at home during the Covid-19 pandemic....
02 Mar Eat Right Bite by Bite
Throughout the month of March Registered Dietitian Nutritionists (RDNs) and AND encourage all Americans to focus on the importance of developing healthy eating and physical activity habits. The overall theme for 2020 is Eat Right Bite by Bite....
06 Jan Vegetable Chili
Vegetable chili is a great source for vitamins, minerals and fiber in one delicious dish! The various vegetables offer a great source of minerals and fiber and the tomato-base provides Vitamin A and C. The beans (and also try with Impossible Meat) for a great...
02 Jan New Year Resolutions
Are you one of the many people making a new year’s resolution for 2020? I’m sure you are aware that most resolutions fail before they even start. This does not have to be the case. Your resolution can be a success if you identify the...
03 Dec Healthy Eating on a Budget
With all the extra expenses during the holiday season, it is tough to not short change healthy eating. According to thestreet.com the traditional four person American household spends $10,995 per year on food. The USDA developed a tool to review the cost of food for American...
03 Oct Eat Your Fruits and Veggies | Lenoir Wellness
The Dietary Guidelines for Americans recommends eating more fruits and vegetables than any other food group. See the benefits you gain by eating fruits and veggies every day!...
11 Jul Simple vs. Complex Carbohydrates
Carbohydrates are a major nutrient and one of the body’s primary sources of energy. Some fad diets discourage eating carbohydrates, but the key is finding the right carbs – not avoiding them all together....
11 Oct Healthlink Fall 2018
UNC Orthopedics and Sports Medicine at Lenoir has a new orthopedic surgeon….Welcome Lowell Gill, MD...
23 May Dietitian Approved Tips for Summer Get Togethers!
Looking to celebrate this summer without harming your waistline? Here are some dietitian approved tips for surviving summer get-togethers in a fun and healthy way!...
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