03 Oct Eat Your Fruits and Veggies | Lenoir Wellness
The Dietary Guidelines for Americans recommends eating more fruits and vegetables than any other food group. See the benefits you gain by eating fruits and veggies every day!...
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11 Jul Simple vs. Complex Carbohydrates
Carbohydrates are a major nutrient and one of the body’s primary sources of energy. Some fad diets discourage eating carbohydrates, but the key is finding the right carbs – not avoiding them all together....
11 Oct Healthlink Fall 2018
UNC Orthopedics and Sports Medicine at Lenoir has a new orthopedic surgeon….Welcome Lowell Gill, MD...
23 May Dietitian Approved Tips for Summer Get Togethers!
Looking to celebrate this summer without harming your waistline? Here are some dietitian approved tips for surviving summer get-togethers in a fun and healthy way!...
22 Feb Chunky Vegetarian Chili
This recipe was provided by the Lenoir County Farmers Market newsletter. Minges Wellness Center supports fresh foods, healthy eating and healthy lifestyles....