Despite being high in fat, nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fiber, and various other nutrients. Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease. Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism. In one study, almonds were shown to increase weight loss by 62%, compared with complex carbs.

Antibiotics can adversely affect your immune system and could lead to weight gain because of their impact on your gut bacteria. You may want to consider stop taking antibiotics for sinus infections – they only reduced the symptoms by a day or so.

Be aware of the health risks associated with lack of vitamin D. Colleagues including neurologists (multiple sclerosis), rheumatologists (osteoporosis), and cardiologists (heart disease) warn there is a silent epidemic of vitamin D deficiency. Consider taking a vitamin D supplement, however always ask your doctor first.

Both coffee and tea are linked to a decreased risk of chronic disease. For instance, the polyphenols and catechins found in green tea may decrease your risk of cancer, diabetes, and heart disease. Similarly, coffee is linked to a lower risk of type 2 diabetes, heart disease, and certain cancers and brain ailments, such as Alzheimer’s and Parkinson’s.

Additionally, both coffee and tea drinkers benefit from a 20–30% lower risk of early death compared to non-drinkers. Just remember that too much caffeine can also lead to anxiety and insomnia, so you may want to curb your intake to the recommended limit of 400 mg per day — around 4 cups of coffee.

According to The Longevity Project, men who got and stayed married were likely to live beyond age 70, but less than one-third of divorced men made it to that age. Men who never married outlived those who divorced, but not those who stayed married. Marital status made little difference for women.

Anger can be a tough emotion to release, especially if you feel justified in your outrage. Maybe the best question to ask yourself is this—is it worth the cortisol? Levels of this stress hormone go up when you’re stressed or angry, with negative effects on your heart, metabolism, and immune system. High cortisol has been associated with greater mortality in a number of studies.

When it comes to anti-aging strategies, turmeric is a great option. That’s because this spice contains a potent bioactive compound called curcumin. Due to its antioxidant and anti-inflammatory properties, curcumin is thought to help maintain brain, heart, and lung function, as well as protect against cancers and age-related.

Laughing dilates blood vessels by 22%, increasing blood flow and reducing blood pressure.

Studies have shown that along with easing muscle pain and helping with painful menstruation and migraines, ginger can eliminate inflammation and may even slow or kill ovarian and colon cancer cells.

Many studies concur that the blood-pressure-lowering effects of dark chocolate consumption are beneficial in the prevention of cardiovascular problems.

Swapping out refined sugar for wholesome honey may proffer a number of health benefits where formerly there were few.

A large Australian study found that even though participants averaged 30 to 45 minutes of daily exercise, their risk of death from cardiovascular disease increased by 18% for each hour a day they watched TV.

Start with a carb- and protein-packed breakfast of oatmeal, nuts, and berries and chances are you won’t get the mid-morning munchies.

Research has found that people with pets tend to have lower blood pressure and are less likely to have hypertension than those who don’t own a pet.

An increasing number of studies have found the surprising mental and physical health benefits of gardening.

Physical activity is thought to reduce the risk of Alzheimer’s by as much as 50%. And one study found that frequent dancing reduced the risk of developing dementia by a staggering 76%, more so than any other physical or cognitive activity.

Studies indicate the active ingredient in garlic can prevent atherosclerosis and coronary blockage, lower cholesterol, reduce blood clot formation, regulate blood sugar, and prevent cancer.

Periodontal disease might be directly related to systemic inflammation and cardiovascular risk. According to the American Academy of Periodontology, people with gum disease are twice as likely to have heart disease.

Research shows that cozying up with a loved one releases oxytocin, a stress-releasing hormone that helps to reduce blood pressure. Lower blood pressure means better heart health.

A study from Boston University linked optimism with long life. Researchers followed 71,173 women and men and found that the most optimistic people demonstrated, on average, an 11% to 15% longer lifespan, and had 50% to 70% greater odds of reaching 85 years old compared to the least optimistic groups. Another study from the University of Texas found that those with a positive attitude were significantly less likely to become frail compared to negative Nellies. The scientists suggested that a positive outlook might affect health by altering the body’s chemical balance.