designed to improve public health.
exercise equipment with 25 group exercise classes weekly.
Join our Facebook community for updates, events, health advice, exercise tips and more!
DEWD from the Down East Wood Ducks gets healthier at Minges Wellness Center!
Learn how you can lose and maintain weight through our new Bariatric Program offering both surgical and non-surgical weightloss options!
Diabetes
Work-Site Wellness
Community Wellness
Live-Well Lenoir
Diabetes Self Management Classes are
FREE to those who qualify.
Start your membership for only $20 a month
and enjoy these great benefits and much more.
- Full options for beginner’s level yoga, tai-chi, aerobic and strength training classes, unlimited use of gym and exercise equipment, indoor track.
- Receive advice and encouragement from our caring and competent staff with exercise degrees and specialty certifications.
- A variety of classes that individuals may choose from.
- The Minges Mile Walk Club is offered at no extra cost to members.
- Receive our newsletter with center updates, event calendar and more.
- Enjoy special low rates for personal coaching sessions.
- Youth memberships are for ages 10 and older. Youth under the age of 14 must be accompanied by a parent member at all times.
For more information or to sign up for a membership
call 252.522.7207
Membership Rates
Guests passes are $10 for a three-day pass. The Minges Wellness Center requires a $10 one time fee for members who are not in our tracking system. Rates are monthly and can be paid on a monthly basis. All fees are non-refundable. This fee is being waved for new members during the month of January.
Individuals $20
1st Family Member* $20
2nd Family Member* $15
3rd (+) Family Member* $15
_____
*Family members must reside in the household with the initial individual membership to qualify for discount.
Minges Wellness Center strives to help you maintain a healthy lifestyle through exercise, healthy eating, resources, support and much more. Our facility offers many great amenities to help encourage, inspire and make getting healthy fun and helps teach you great ways to maintain your health.
Walking Track
The Minges Mile Walk Club is offered at no extra cost to members. This walk club features incremental mileage goals with prizes and recognition at intervals up to 3000 miles. It is a fun way to increase walking and our members take pride in achieving mileage goals. Our goal is to help our members become chronic exercisers.
Exercise & Fitness
The Minges membership offers great benefits including a free towel service, locker rooms, dedicated parking, showers along with over 75 exercise equipment, on hand staff, an indoor walking track and more.
Support Groups
Sometimes we all need a helping hand – together, we partner for your health. We provide many great support groups to help you in all steps of life.
Healthy Lifestyles
Minges Wellness Center offers many programs and special events. As a member you will be the first to know and reserve your spot for many of our special announcements, programs and more. Stop by and check out our “Information Station” for the latest events and announcements.
The Silver&Fit and SilverSneakers Fitness are both excellent leading exercise programs for active older adults to help you stay fit with and connect with others through great programs. Minges Wellness Center is a proud fitness facility of Silver&Fit and SilverSneakers Fitness.
Minges Wellness Center supports the Kinston – Lenoir County Farmers Market as an excellent location for fresh, local fruits and vegetables.
Come enjoy our beautiful Community Track, located on the hospital campus and available from dawn to dusk. There is plenty of public parking, a water fountain, fenced-in playground and picnic tables.
NEWSLINK
Tips to staying healthy while you are stuck at home
Read more to learn about tips to staying healthy while you are stuck at home during the Covid-19 pandemic.
03 April, 2020
Crock Pot Chicken Taco Chili
PREP TIME: 5 mins. COOK TIME: 6 hrs. TOTAL TIME: 6 hrs. COURSE: Dinner CUISINE: Mexican Crock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples! This has been
09 February, 2021
Healthy Eating on a Budget
With all the extra expenses during the holiday season, it is tough to not short change healthy eating. According to thestreet.com the traditional four person American household spends $10,995 per year
03 December, 2019
